Changes in Perceived Stress Following a 10-Week Digital Mindfulness-Based Stress Reduction Program: Retrospective Study
نویسندگان
چکیده
منابع مشابه
An empirical study of the mechanisms of mindfulness in a mindfulness-based stress reduction program.
S. L. Shapiro and colleagues (2006) have described a testable theory of the mechanisms of mindfulness and how it affects positive change. They describe a model in which mindfulness training leads to a fundamental change in relationship to experience (reperceiving), which leads to changes in self-regulation, values clarification, cognitive and behavioral flexibility, and exposure. These four var...
متن کاملA pilot study on mindfulness based stress reduction for smokers
BACKGROUND Mindfulness means paying attention in the present moment, non-judgmentally, without commentary or decision-making. We report results of a pilot study designed to test the feasibility of using Mindfulness Based Stress Reduction (MBSR) (with minor modifications) as a smoking intervention. METHODS MBSR instructors provided instructions in mindfulness in eight weekly group sessions. Su...
متن کاملP02.20. Mindfulness based tinnitus stress reduction (MBTSR) pilot study: a symptom perception shift program
Purpose Estimates suggest that as many as 50 million people in the United States experience tinnitus to some degree. Yet for 16 million of these Americans, tinnitus is a chronic condition significantly impacting quality of life. Sleep disorder, depression, and anxiety are common co-occurring symptoms. The exact physiological causes of tinnitus are unknown making it difficult to treat with only ...
متن کاملMindfulness-Based Stress Reduction and Diabetes.
Diabetes poses a major life stress that requires considerable physical, emotional, and psychological accommodation and coping. Mind-body therapies have drawn significant interest for their potential to assist in managing stress and adaptation to chronic illness. This review highlights the literature and research on Mindfulness-Based Stress Reduction to improve the health and well-being of indiv...
متن کاملEvaluation of mindfulness-based stress reduction intervention.
Objectives As a result of participating in Project HEAL (Health, Energy, and Life at Work, a mindfulness-based stress reduction [MBSR] intervention), participants will demonstrate measurable differences from preto post intervention: 1. 10% increase in knowledge, skill, attitude, & behaviour 2. 10% improvement in perceived ability to effectively manage stress 3. 10% improvement in knowledge of a...
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ژورنال
عنوان ژورنال: JMIR Formative Research
سال: 2021
ISSN: 2561-326X
DOI: 10.2196/25078