The Effect of 6 weeks of strength exercise with Traband on some of the variables anaerobic power in young basketball players

One of the most important success factors in most athletic competitions, receiving aerobic power (speed, agility and jumping) high. Basketball is a great combination of short and long term activities that depend on aerobic fitness. Anaerobic fitness of many players during the match determines tactical the performance. The purpose of the present study to investigate the effects of strength exercises on anaerobic power and some the variables related Traband it. The subjects consisted of 30 basketball players Young, randomly into two equal groups of 15 subjects (experimental and control) were randomly assigned to 6 weeks and 3 sessions the Exercises were done in a week. To analyze the data, independent samples T-test and paired sample T-test used at a significance level p ≤ 0/05. Later for six weeks of exercises, significant differences between the records obtained from the anaerobic power the variables (speed, agility, vertical jump) were observed between the two groups. The present study showed that the strength exercises with the variables Traband improve anaerobic power in young basketball players and And according to the results of seem to exercises Traband useful method for improving performance of the anaerobic the athletes.