To salt, or not to salt?

Confused about how much salt you need? Worried because the media and medicine appear to unanimously suggest that each shake of a salt shaker drives a nail into your coffin – but you like the stuff? Wondering what to do if you crave salt or feel better when you add it to your food? You are not alone. Lots of people are wondering the same things, especially the many experiencing adrenal fatigue. I hope this short, research and fact-based article will help ease your concerns and provide more useful guidance on salt use.