کریمی, نسترن

[ 1 ] - تأثیر مکمل‌یاری منیزیم بر بی‌خوابی اولیه در سالمندان

Background and Aim: Nearly 50% of the elderly have insomnia, with difficulty in going to sleep, oversleeping, or feeling unrefreshed on waking up. With aging, several changes can occur that place one at risk of insomnia. The objective of the present study was to determine the efficacy of magnesium supplementation -the natural NMDA antagonist and GABA agonist- to improve insomnia in the elderly....