Psychological Coping Strategies and Techniques to deal with Stress & Anxiety around Coronavirus (COVID-19)
نویسندگان
چکیده مقاله:
In early 2020, people around the world, beyond color, race, social class, nationality, or geography, have been plagued by a common problem called coronavirus and COVID-19. There is an increasing amount of anxiety, worry and stress around the world, and we are witnessing the death of dozens of people every hour. In the days when society is facing more than ever an unbalanced amount of misinformation about the disease and the state of the world, and the anxiety and stress of getting sick is more annoying than getting sick, the social and moral responsibility of psychologists and counselors demands that take this step. The main purpose of this paper was to identify the Stress & Anxiety around Coronavirus and COVID-19 disease and provide practical ways to manage the Stress & Anxiety. The present study method was a review article and included various articles and studies on stress, anxiety and COVID-19. Based on theoretical and research principles, finally, there were 24 tecnique to reduce stress and anxiety, including 12 cognitive-behavioral techniques (such as emotional regulation techniques, mindfulness, self-improvement, cognitive reconstruction, positive thinking, positive visualization, thought stopping and distraction) and 12 non-cognitive techniques (such as relaxation, exercising, music therapy, and massage therapy) have been introduced so that psychologists and counselors can use these techniques in the current context of increasing the stress an anxiety caused by the coronavirus. At the end, the research evidence has examined.
منابع مشابه
Using Ineffective Coping Strategies for Facing With COVID-19
Dear Editor, Methods that people use to overcome problems are called coping strategies. The concept of coping was first introduced by Lazarus in 1966. He believed that stress involves three stages. First, there is the initial assessment, which is to observe a risk. The second stage involves the evaluation, which is the search for an answer in the mind, and the third stage is to f...
متن کاملStudying of Covid-19 Anxiety Based on Coping Strategies and Emotion Regulation in Sailors
Introduction: The spread of corona virus and its psychological consequences is one of the most important human social events in the 21 century. Sailors are vulnerable to the virus and they have severe psychological consequences. Therefore, the aim of this study was to predict Covid-19 anxiety based on coping strategies and emotion regulation in Iranian sailors. Methods and Materials: The prese...
متن کاملThe Efficacy of Cognitive-Behavioral Therapy on Coping Strategies and Anxiety Sensitivity of Patients With COVID-19 Obsession
Background and Objectives: One of the factors affecting people's mental health is having repeated and confused thoughts about COVID-19. In this regard, the present study was conducted to investigate the effectiveness of cognitive-behavioral therapy on coping strategies and anxiety sensitivity of patients with COVID-19 obsession. Methods: The present research method was quasi-experimental and p...
متن کاملEmotional Reactions to COVID-19 and Coping Strategies in Nursing Students
Background and Objective: Nursing students are continuously exposed to carriers or patients with COVID-19 during the pandemic. The COVID-19 pandemic and its consequences can lead to many emotional reactions in nursing students. The aim of this study was to investigate emotional reactions to COVID-19 and coping strategies in nursing students. Material and Methods: This descriptive and correlati...
متن کاملPerceived Stress and General and Spiritual Coping Strategies among People during COVID-19 Pandemic: A Mixed-Method Study
Background and purpose: In addition to public health concerns, coronavirus disease 2019 (COVID-19) pandemic has caused psychological disorders such as anxiety, fear, depression, stigma, etc. The present study aimed at examining the perceived stress levels of people in COVID-19 pandemic, their coping strategies and the efficacy of each strategy in reducing stress. Materials and methods: This mi...
متن کاملمنابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ذخیره در منابع من قبلا به منابع من ذحیره شده{@ msg_add @}
عنوان ژورنال
دوره 9 شماره None
صفحات 1- 18
تاریخ انتشار 2020-10
با دنبال کردن یک ژورنال هنگامی که شماره جدید این ژورنال منتشر می شود به شما از طریق ایمیل اطلاع داده می شود.
کلمات کلیدی برای این مقاله ارائه نشده است
میزبانی شده توسط پلتفرم ابری doprax.com
copyright © 2015-2023