کوه بومی, معصومه
گروه حرکات اصلاحی و آسیب‌شناسی ورزشی، دانشکده تربیت‌بدنی، دانشگاه گیلان، رشت، ایران.
[ 1 ] - بررسی اثر تمرینات یوگا بر آمادگی جسمانی و تعادل زنان سالمند
Objectives: Senility and reduction of physical activities usually cause undesirable physical and even mental effects on the adults. Since physical activities can improve physical even mental condition, and consequently bring about more independence for adults, the purpose of this paper was to find out the effects of some of yoga practices on some factors of physical preparation i...
[ 2 ] - تأثیر تمرینات ترکیبی (قدرتی و کششی) بر قدرت و دامنه حرکتی اندام تحتانی سالمندان
Objectives: Increasing age lead to many changes in motor assignments. Impairment of motor functions in elderly ceases the individual's inability in performing everyday tasks and activities. The aim of this study was to evaluate the effect of the combined training program on strength and range of motion of the elderly men. Methods & Materials: This study was quasi-experimental and participants ...
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