Na-Young Yoon
Anatomy Lab., College of Sports Science, Korea National Sport University, Seoul, South Korea
[ 1 ] - The Effect of Autogenous Fascia Relaxation and Spinal Mobility Exercise on Pain and Range of Motion in Elderly Female Patients with Chronic Back Pain
Background. Band exercise can also reduce back pain by reducing unnecessary movement of the thoracic and cervical vertebrae adjacent to the lumbar spine. Looking at previous studies, activation of the deep lumbar muscles of the lumbar spine and restoration of mobility of the adjacent skeleton have a positive effect on pain relief. Objectives. This study was to investigate the effects of self-f...
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