TAVAKOLI, MAHTAB

[ 1 ] - The effect of 8 weeks Repeated Sprint Training on buffering system and the results of three different types of recovery

Back ground and aim: Today, Repeated high intensity endurance training is an integral part of the preparation of most team and individual sports, which, if not accompanied by proper recovery during or after physical activity, does not create the necessary adaptations and may Is to harm the athlete's performance under the conditions of competition or training (1, 2). Due to intense repetitive tr...