Sajad Avazzadeh Samani

[ 1 ] - Comparison of The Effectiveness of Traditional and Post-Activation Potentiation Warm-Up Methods on EMG Variables of Selected Lower Limb Muscles During Squat Jump

Purpose: A proper warm-up method can be used as a strategy to improve performance of athletes in various sport fields. The aim of present study was to compare the effect of two traditional and post-activation potentiation warm-up methods on electromyographic variables of lower extremity muscles during squat jump. Methods: Fourteen trained male athletes were randomly performed three different p...