I n designing any training program, it must be remembered that athletes can achieve optimal performance only when they are able to “optimally balance training stress and subsequent recovery” (13). Unfortunately, despite the importance of optimal recovery within any training program, recovery is often inadequately addressed. Time devoted to planning the training is often far disproportionate to ...

The recovery process in sport plays an essential role in determining subsequent athletic performance. This study investigated the effectiveness of different recovery interventions after maximal exercise. Eighteen trained male cyclists initially undertook an incremental test to determine maximal oxygen consumption. The four recovery interventions tested were: passive, active (50% maximal oxygen ...

Background Insufficient postmatch recovery in elite players may cause an increased risk of injuries, illnesses and non-functional over-reaching. Objective To evaluate postmatch recovery time courses of physical performance and biochemical markers in team ball sport players. Study design Systematic review. Data sources PubMed and Web of Science. Eligibility criteria for selecting studies...

In this study, the performance of an adsorbent coated finned tube exchanger for carbon capture was investigated numerically. The results showed that this structure has a great potential for being applied as a medium for CO2 capture by rapid indirect thermal swing adsorption. By using this structure, the recovery of 96%, and purity of 98% were achieved with a simple cycle consisting of two steps...

objective: to evaluate the current scientific evidence for the applicability, safety and effectiveness of pathways of enhanced recovery after emergency surgery (eras). methods: we undertook a search using pubmed and cochrane databases for eras protocols in emergency cases. the search generated 65 titles; after eliminating the papers not meeting search criteria, we selected 4 cohort studies and ...

Magnetic recording systems employ conventional VCO-based timing recovery to synchronize the readback signal and the sampler, which is expensive to implement. To get rid of this VCO, a fully digital timing recovery known as interpolated timing recovery (ITR) is utilized. This paper investigates the performance of the ITR architecture in magnetic recording channels with and without error-control ...

The paper will provide a summary of all lifelines performance in this strong earthquake. The paper will discuss the damage, emergency response, and recovery of electric power, telecommunication, transportation (roads and bridges), seaports, airports, water and wastewater, and their facilities. The impact as a result of the lifelines service interruption will be discussed; most important is the ...