ABSTRACT COPD is one of the leading causes death in addition to coronary heart disease, cerebrovascular disease and acute respiratory infections third cause worldwide. The pathological impact caused an increase functional residual capacity, a decrease arterial blood supply systemic circulation form oxygen saturation, shortness breath, limited exercise decreased ability perform daily activities,...

Pranayama is a state of voluntarily regulated breathing while the mind is directed to the feeling of the flow of breath or prana (1). A typical cycle of the slow type pranayamic breathing involves the phases of inhalation, exhalation, and timed breath-holding (kumbhak) either at end-inspiration stage or at endexpiration, or at both stages. There are different kinds of pranayamas, varying accord...

thousands of years ago yoga originated in india, and in present day and age, an alarming awareness was observed in health and natural remedies among people by yoga and pranayama which has been proven an effective method for improving health in addition to prevention and management of diseases. with increasing scientific research in yoga, its therapeutic aspects are also being explored. yoga is ...

OBJECTIVES To evaluate effects of Hatha yoga and Omkar meditation on cardiorespiratory performance, psychologic profile, and melatonin secretion. SUBJECTS AND METHODS Thirty healthy men in the age group of 25-35 years volunteered for the study. They were randomly divided in two groups of 15 each. Group 1 subjects served as controls and performed body flexibility exercises for 40 minutes and s...

There are many styles of Pranayama (Voluntary Regulated Breathing) and Yogasana (Yoga Postures) that range from very dynamic, active movements that go from one posture to another (and result in a thorough aerobic workout) to more slow-paced practices that hold postures for several minutes and form an intense strength training and balanced workout. Twenty male junior footballers younger than 15 ...