In the modern society, as the quality of life has been improving and social interest in health and well-being has been increasing, the importance of exercise has been emphasized so that many people actively participate in exercise and conduct many studies on physical activities and exercise. Therefore, in the present study, the lower extremities that are closely related to walking out of the bo...

This study aimed to examine the acute effect of different durations static stretching on heart rate variability (HRV) and, anaerobic capacity moderately physically active men during Wingate test (WAnT) at two pre-exercise periods. Sixty-five healthy young male volunteers performed 10 s (STS) and 30 (LTS) consisting five exercises before WAnT non-consecutive days. HRV was measured pre (60 s), (3...

Pregnant women at risk for preeclampsia may benefit from the positive effects of exercise, but they may be unlikely to adhere to an exercise program. A randomized trial was conducted with 124 sedentary pregnant women to compare the effects of walking exercise to a stretching exercise on adherence and on the preeclampsia risk factors of heart rate (HR), blood pressure, and weight gain. Walkers e...

The purpose of this study was to investigate the influence of a single static, ballistic, or proprioceptive neuromuscular facilitation (PNF) stretching exercise on the various muscle-tendon parameters of the lower leg and to detect possible differences in the effects between the methods. Volunteers (n = 122) were randomly divided into static, ballistic, and PNF stretching groups and a control g...

BACKGROUND Although dynamic stretching is often prescribed before exercise is undertaken, research has rarely been conducted to determine what effects dynamic stretching has on tendon and ligament injury prevention. The hypothesis is that the mechanical properties of tendon and ligament will increase in an ultimate tensile loading test after sinusoid cyclic stretching. METHODS Ten paired rat ...

OBJECTIVES Dysmenorrhea is a common gynecologic disorder. Although non-steroidal anti-inflammatory drugs are commonly used, due to their side effects and lack of response in some individuals, other approaches such as exercise have been considered. This study compared the effect of stretching exercises and mefenamic acid on the reduction of pain and menstruation characteristics in primary dysmen...

The results of previous research have shown that passive muscle stretching can diminish the peak force output of subsequent maximal isometric, concentric and stretch-shortening contractions. The aim of this study was to establish whether the deleterious effects of passive stretching seen in laboratory settings would be manifest in a performance setting. Sixteen members (11 males, 5 females) of ...

BACKGROUND: Affective symptoms, specifically, anxiety, are often overlooked after sport-related concussion (SRC), and may contribute to prolonged recovery. OBJECTIVE: To examine the impact of anxiety during clinical recovery among adolescents (13–18y) enrolled in a randomized trial aerobic exercise for SRC. METHODS: Patients at three sites were into or stretching arms, 4-week intervention. The ...

OBJECTIVES To evaluate the current evidence for the efficacy of corticosteroid injection and non-electrotherapeutic physiotherapy compared with control for treating lateral epicondylitis. DESIGN Systematic review. PARTICIPANTS We searched five databases in September 2012 for randomised controlled studies with a minimum quality rating. Of the 640 studies retrieved, 11 were included, represen...