Previous studies have indicated that Yoga exercise has a positive effect on reducing blood pressure and heart rate. However, no randomized controlled studies to date have investigated its effects on arterial compliance. The purpose of this study was to investigate the effects of an 8-month Yoga intervention on arterial compliance and muscle strength in normal premenopausal women 35-50 years of ...

OBJECTIVE To determine the effects of a simple exercise program on the balance and strength of postmenopausal women with osteoporosis. METHODS This program was based on low intensity strength and balance exercises, and was carried out with simple, readily available equipment. Sixty five women were randomly assigned to either the experimental group (EG; n=33, age: 57.4±4.8 years) or the contro...

OBJECTIVE The usefulness of massage as a recovery method after high-intensity exercise has yet to be established. We aimed to investigate the effects of whole-body massage on heart rate variability (HRV) and blood pressure (BP) after repeated high-intensity cycling exercise under controlled and standardized pretest conditions. METHODS The study included 62 healthy active individuals. After ba...

QUESTION Is an injury prevention program consisting of 10 exercises designed to improve stability, muscle strength, co-ordination, and flexibility of the trunk, hip and leg muscles (known as The11) cost effective in adult male amateur soccer players? DESIGN Cost-effectiveness analysis of a cluster-randomised controlled trial. PARTICIPANTS 479 adult male amateur soccer players aged 18-40 yea...

background: metabolic syndrome (ms) is emerging as a serious public health problem in korea. the purpose of this study was to examine the effects of 12 weeks of combined exercise training on body composition and ms factors in obese korean female college students. methods: subjects were randomly assigned to exercise (n = 7) and control (n = 9) groups. the exercise group trained for 80 min/day, f...

purpose aerobic exercise has been identified as the main treatment for type 2 diabetic patients. such an exercise, however, is usually repined by some of patients who suffer from lack of stamina. therefore, whole body vibration has recently been introduced as a passive intervention. the present study aimed at comparing how aerobic exercise and whole body vibration affect glycaemia control in ty...

introduction: the aim of this study was to evaluate the effects of aerobic exercise on brain natriuretic peptide (bnp) and c-reactive protein (crp) levels in women with cardiovascular diseases. materials and methods: in this semi experimental study, thirty female patients with at least one coronary artery stenosis (more than70%) were chosen and divided into two groups of aerobic training (n=15)...