conclusions our findings revealed that aerobic exercise increases self-esteem. an improvement in educational, family, social, and general self-esteem scores was seen only in the experimental group. results the results showed that although the self-esteem average score was not significant before the intervention, it increased significantly in the experimental group. in the experimental group, th...

background: educational interventions to promote physical activity are one of the health priorities. a theoretical approach to promote and maintain physical activity is the transtheoretical model (ttm). this research was conducted to determine the effects of this model on students' physical activity habits in 2011. methods: this quasi-experimental study was conducted on 200 students in two grou...

Background. Music has been seen as a motivator to help individuals who are not persistent enough to do a full set of exercises. However, the effect of long-term using music has not been determined, especially for amateur students who participated in Physical Education courses. Objectives: The purpose of the study was to find out the effect of popular music on female physical fitness students w...

BACKGROUND Whilst there has been increasing research interest in interventions which promote physical activity during pregnancy few studies have yielded detailed insights into the views and experiences of overweight and obese pregnant women themselves. The qualitative study described in this paper aimed to: (i) explore the views and experiences of overweight and obese pregnant women; and (ii) i...

background: considering the lack of data available on changes of physical activity over time in iran, this study was designed to evaluate changes in physical activity levels among iranian adults over a median 6.5 yr period. methods: in this population-based cohort study, 3515 participants, aged ≥ 20 yr (2100 females and 1415 males) were followed from phase ii (2002-2005) to phase iv (2008-2011)...

the effect of regular physical activity at home on patients' physical status after coronary artery bypasses surgery     hemmati maslakpak m [1] *, amirian z [2] , khalkhali hr [3] , salehi sh [4]     received: 5 aug, 2011 accepted: 3 nov, 2011     abstract   background & aims : coronary artery disease causes mortality and disability of large part of a country's productive people. oxyg...

background & aim : despite the well evidenced health benefits of regular physical activity, many iranian college students do not engage in physical activity sufficiently. the aim of this study was to assess cognitive factors related to regular physical activity in college students in hormozgan university of medical sciences, bandar abbass, iran. methods & materials : a total of 314 students fro...

background: regular physical activity (pa) has positive effects on physical, psychological and social health in the individual and the community. reduced pa is a major global problem that is increasing in prevalence every day. the present study aimed to determine the status of pa among adolescent girls and their perceptions of obesity prevention. materials and methods: the present descriptive-a...

the aim of this study was to investigate the effect of 12 weeks moderate intensity aerobic exercise on leptin and c-reactive protein serum levels in obese men. the study was conducted in urmia- iran in 2015. twenty-four obese men with an aged range 40-50 yrs. were enrolled into the study. subjects were randomized to one of 2 groups exercise (n=12) and control groups (n=12). the exercise group p...

knee osteoarthritis can have negative effects on the physical and mental conditions, social and family relations, general health and positive feelings of elders. for example, severe limitation of motion and increased depression, which are results of this disease, can have negative impacts on elders. the purpose of this study was to compare the levels of depression in healthy active and inactive...