The purpose of this study was to compare the effects of combined strength and plyometric training with strength training alone on power-related measurements in professional soccer players. Subjects in the intervention team were randomly divided into 2 groups. Group ST (n = 6) performed heavy strength training twice a week for 7 weeks in addition to 6 to 8 soccer sessions a week. Group ST+P (n =...

Objective: Sports is an activity that widely carried out by the community and its existence for now no longer considered something can be underestimated, because related things have played a variety of people's lives, Physiotherapy also one health professions has close relationship with sports aims to help restore maximize function, movement, strength body as whole in actors, especially athlete...

The purpose of this study was to test the effect of a jump-training program on landing mechanics and lower extremity strength in female athletes involved in jumping sports. These parameters were compared before and after training with those of male athletes. The program was designed to decrease landing forces by teaching neuromuscular control of the lower limb during landing and to increase ver...

Plyometric training (PT) is a very popular form of physical conditioning of healthy individuals that has been extensively studied over the last decades. In this article, we critically review the available literature related to PT and its effects on physical fitness in team sport athletes. We also considered studies that combined PT with other popular training modalities (e.g. strength/sprint tr...

Our hypothesis was that the addition of an 8-week lower limb plyometric training program (hurdle and depth jumping) to normal in-season conditioning would enhance measures of competitive potential (peak power output [PP], jump force, jump height, and lower limb muscle volume) in junior soccer players. The subjects (23 men, age 19 ± 0.7 years, body mass 70.5 ± 4.7 kg, height 1.75 ± 0.06 m, body ...

Plyometric training involves the use of exercises in which actual muscles after eccentric contraction become concentric. The aim this narrative review was to determine significance and role plyometric basketball, ie aimed influence on explosive power, sprint, change direction speed basketball players. results indicate that is an effective method has a positive effect short-term maximum performa...

ABSTRACT Introduction: Brain-Derived Neurotrophic Factor (BDNF) plays an important role in transmission of nerve impulses, plasticity, growth, and generally in the health of nervous system. Interleukin-6 (IL-6) is involved in immune and inflammatory responses and is produced by immune cells, fibroblasts, endothelial cells, skeletal muscles, and fat tissues. The aim of this study ...

Purpose: Despite the widespread use of cryotherapy in sports fields there is a lack of certain evidence of its impact of it on muscle activation especially following fatigue-induced exercise. This study aimed to assess the impact of cryotherapy alone and after plyometric exercises on knee muscle activation during the drop jump task. Method: 35 active female subjects (mean age of 22.74±2.10, m...

The aim of this study was to determine whether intermittent shuttle running times (during a prolonged, simulated cricket batting innings) and Achilles tendon properties were affected by 8 weeks of plyometric training (PLYO, n = 7) or normal preseason (control [CON], n = 8). Turn (5-0-5-m agility) and 5-m sprint times were assessed using timing gates. Achilles tendon properties were determined u...