Mentally challenged individuals are known to have slower speed of reaction. As a previous study has shown immediate improvement in reaction time (RT) following mukha bhastrika, a bellows type of pranayama, we planned to study the effect of this pranayama in mentally challenged adolescents. 34 mentally challenged adolescents (15.1 +/- 0.806 y) studying in a school for Special Needs were recruite...

Breathing is the most vital function for maintenance of life. Slow and deep breathing is an integral part of Pranayama and it reduces dead space ventilation and renews air throughout the lungs. The reported beneficial effects of deep breathing as a part of either long term or short term practice of Pranayama are well documented. However our knowledge about the effects of a few minutes' of deep ...

Most diseases germinate in our body because of accumulate wastes which gets stuck the organ systems body. In this article, emphasis is given on usefulness excretion through faeces, urine, breath and sweat ways can happen an efficient manner. Exercises, deep breathing movements, pranayama, yoga etc. are some follows rhythm nature works efficiently while developing each every system stronger. Imp...

Purpose One proposed mechanism by which meditative practices improve cardiovascular health is via shifting sympathovagal balance. Yet few studies have examined the effects of these practices upon autonomic cardiovascular control. In this context, we hypothesized that yogic breathing differentially impacts heart period (RR-interval) and systolic blood pressure fluctuations compared with paced br...