produced with squats using conventional weights at 1Gz. Subjects were divided into two groups. One group performed conventional squats resistance training (SRT) using free weights while the other group performed squat hypergravity resistance training (SHRT) on the Space Cycle. Each subject exercised eight times over two weeks on either the Space Cycle or using conventional squats. To determine ...

Squat Posture (a yogic posture) is considered as one of the closed kinetic exercises that is used for evaluation process or test by physiotherapists/clinicians/others associated with rehabilitation of athletes to strengthen the lower-body. It is used most frequently in strength and conditioning exercises. A wide range of athletic movements have biomechanical and neuromuscular similarity to squa...

The purpose of this investigation was to examine the impact of load on the power-, force- and velocity-time curves during the jump squat. The analysis of these curves for the entire movement at a sampling frequency of 200-500 Hz averaged across 18 untrained male subjects is the most novel aspect of this study. Jump squat performance was assessed in a randomized fashion across five different ext...

The purpose of the current study was two-fold: (1) To examine the variation in velocity and power with increasing intensity in the back squat among subjects; and (2) To explore individual subject characteristics as possible explanations for variations of velocity in the back squat. Fourteen recreationally trained male subjects with experience in the back squat agreed to participate in the study...

Levels of strength and power have been used to effectively discriminate between different levels of competition; however, there is limited literature in rugby union athletes. To assess the difference in strength and power between levels of competition, 112 rugby union players, including 43 professionals, 19 semiprofessionals, 32 academy level, and 18 high school level athletes, were assessed fo...

The purpose of this study was to compare squat strength gains and volume components when resting 2 minutes vs. 4 minutes between sets over multiple mesocycles. After the first squat 1 repetition maximum, 15 trained men were matched and randomly assigned to either a 2-minute (n = 7) or a 4-minute (n = 8) rest interval group. Each group performed the same training program, with the only differenc...

Background The presence of pain during movement typically results in changes in technique. However, the physical properties of water, such as flotation, means that water-based exercise may not only reduce compensatory movement patterns but also allow pain sufferers to complete exercises that they are unable to perform on land. The purpose of this study was to assess bilateral kinematics during ...

The aim of this study was to investigate the effect of adding whole-body vibration (WBV; frequency = 35 to 40 Hz; amplitude = 4 mm) to squat training on the T-cell proliferative response of elderly patients with osteoarthritis (OA) of the knee. This study was a randomized controlled trial in which the selected variables were assessed before and after 12 weeks of training. Twenty-six subjects (7...

The sport of strongman is relatively new; hence, specific research investigating this sport is currently very limited. The purpose of this study was to determine the relationships between anthropometric dimensions and maximal isoinertial strength to strongman performance in novice strongman athletes. Twenty-three semiprofessional rugby union players with considerable resistance training and som...

The purpose of this study was to investigate the effect of whole body vibration (WBV) training on maximal strength, squat jump, and flexibility of well-trained combat athletes. Twelve female and 8 male combat athletes (age: 22.8 ± 3.1 years, mass: 65.4 ± 10.7 kg, height: 168.8 ± 8.8 cm, training experience: 11.6 ± 4.7 years, training volume: 9.3 ± 2.8 hours/week) participated in this study. The...