The purpose of the study was to investigate effects 6 weeks static and dynamic core exercises on physical performance parameters in young boxers. Twenty well-trained male boxers aged 14-18 years old were voluntarily involved study. All participants grouped randomly into exercise groups. A six-week training program performed Anthropometric measurements tests; Yo-yo intermittent recovery test lev...

proprioceptive neuromuscular facilitation (pnf) training (contraction - relaxation method), in compared to the other methods of static and dynamic stretching exercises; has higher and safer effects on enhancement of hamstring muscle's flexibility, strength and endurance. achieving the optimal combination of contraction and stretching phases in pnf training that can increase these factors of phy...

This study evaluated the effectiveness of a tennis-specific training program on improving neuromuscular indices in competitive junior players. Tennis is a demanding sport because it requires speed, agility, explosive power, and aerobic conditioning along with the ability to react and anticipate quickly, and there are limited studies that evaluate these indices in young players after a multiweek...

The purpose of this study was to determine if straight sprint training transferred to agility performance tests that involved various change-of-direction complexities and if agility training transferred to straight sprinting speed. Thirty-six males were tested on a 30-m straight sprint and 6 agility tests with 2-5 changes of direction at various angles. The subjects participated in 2 training s...

Background and Study Aim. Plyometric training is one of the most preferred methods for athletic performance improvement. This study was designed to measure effect 8 weeks additional plyometric on jump performance, lower extremity asymmetry, speed, agility performances adolescent fencers.
 Material Methods. carried out with 26 fencers who participated in national competitions. The were rand...

OBJECTIVES To examine the effects of age on functional fitness after six weeks of detraining. METHODS Elderly subjects, aged 60-86 years, completed a nine week multicomponent exercise training programme. They performed the senior fitness test every two weeks during the six week detraining period, and the responses of 12 young-old subjects (YO, aged 60-73 years) and nine older subjects (O, age...

Muscle power is a strong predictor of functional status in the elderly population and is required to perform different daily activities. To compare the effects of different weekly training frequencies on muscle power and muscle quality induced by concurrent training (resistance + aerobic) in previously trained elderly men. Twenty-four trained elderly men (65 ± 4 years), previously engaged in a ...

INTRODUCTION Regular physical activity can reduce age-related functional decline, as well people's risk for chronic diseases such as coronary heart disease, hypertension, colon cancer, and diabetes. The objective of this study was to estimate the level of participation in aerobic, muscle-strengthening, and flexibility activities among Americans aged 50 years or older. METHODS Using population...