Twenty girls between 10 and 13 years of age, studying at a residential school were randomly assigned to two groups. One group practiced yoga for one hour fifteen minutes per day, 7 days a week, while the other group was given physical training for the same time. Time for planning and for execution and the number of moves required to complete the Tower of London task were assessed for both group...

BACKGROUND Individuals with restrictive eating disorders present with co-morbid psychiatric disorders and many attempt to control symptoms using strenuous exercises that increase caloric expenditure. Yoga offers a safe avenue for the engagement in physical activity while providing an outlet for disease-associated symptoms. This study sought to examine use of yoga practice in an outpatient setti...

Depression and anxiety in women sharply rising. Working women have high level of stress than non working women. Increasing amount of work stress at home and work place and its impact on family and home environment can be seen, which affect their emotional, psychological and physical health. The concept of yoga is helpful for reducing anxiety and improving cardiorespiratory parameters has create...

IN BRIEF Traditionally, aerobic training has been a central focus of exercise promotion for diabetes management. However, people with diabetes have much to gain from other forms of exercise. This article reviews the evidence and recommendations on resistance, balance, and flexibility training, as well as other, less traditional, forms of exercise such as yoga and Tai Chi.

Modern Biofeedback Technique is the implementation of psychosomatic interrelationship in respect to health and disease, the psychophysical principle is utilized for psychosomatic self regulation. The basic concept of biofeedback training are well considered in the Vedas, and Yoga system of Indian philosophy. The concept of biofeedback training depends on the ancient philosophical concept of min...

thousands of years ago yoga originated in india, and in present day and age, an alarming awareness was observed in health and natural remedies among people by yoga and pranayama which has been proven an effective method for improving health in addition to prevention and management of diseases. with increasing scientific research in yoga, its therapeutic aspects are also being explored. yoga is ...

Sahaj Yoga is a meditative technique that has been found to have beneficial effects in some psycho-somatic illnesses. The study was carried out on 30 cases (19 Males, 11 females, age 18-45 years) of major depression diagnosed on the basis of DSM IV criteria. The patients were then randomly divided into two groups: Group 1: (10 Males & 5 Females) Patients who were practising Sahaj Yoga and also ...

The objective of the study was to investigate the short-term impact of a brief lifestyle intervention of yoga and traditional Physical Training (PT) exercise regimens on: serum insulin, percentage insulin binding receptor, internalization of insulin-receptor complex, T3, T4, TSH and cortisol at baseline, 3 months and 6 months in patients with type 2 diabetes mellitus. A total of 231 patients co...

background: healthy lifestyle and ineffective coping strategies are deemed significant variables among patients with hypertension . this study attempted to determine the status of these variables following intervention via the mindfulness-based stress-reduction program ( mbsrp) in patients with hypertension. method : this study was a randomized clinical trial. the study sample, consisting of 30...