The effect of resistance strength training on different phases of reactive postural responses to upright-stance perturbation was assessed in elderly women. Perturbation to body balance was produced by fast arm movements aiming at lifting different loads in either certain or uncertain contexts. Results from center-of-pressure analysis showed that lifting a light load under uncertainty led to mor...

The evidence that multiple sets of exercise are superior to a single set for maximal strength gains, as suggested by Berger in 1962, is reviewed. The validity and practical significance of Berger's strength training study are questioned. Well controlled, methodologically sound studies that minimise confounding variables are required to support the hypothesis that multiple sets of exercise elici...

Epidemiological studies show that regular exercise sessions are the most important pillars in the field of cardiologic rehabilitation [6]. For many diseases a correctly implemented strength training therapy can improve physical fitness and health. In this work a novel visual strength measurement method for home-based training was developed. In order to reduce the risk of injury during the train...

The aim of this study was to determine the changes in anthropomorphism and performance over a 4-year eligibility career of American football players. A total of 92 offensive and defensive linemen and 64 skill (wide receivers and defensive backs) player observations were included in the analysis. Data from preseason testing over a 7-year period were compiled, sorted, and analyzed by players' yea...

PURPOSE The purpose of this study was to examine the effects of age and gender on the strength response to strength training (ST) and detraining. METHODS Eighteen young (20-30 yr) and 23 older (65-75 yr) men and women had their one-repetition maximum (1 RM) and isokinetic strength measured before and after 9 wk of unilateral knee extension ST (3 d x wk(-1)) and 31 wk of detraining. RESULTS ...

Improvements of athletic capacity in high-performance sport are mainly achieved through an increase of the quality of training. In physical preparation, the quality of training can be improved by developing highly specific means of training. The aim of this paper is to present three examples of how highly specific means of fitness training of world class athletes can be developed. The first exa...

PURPOSE To investigate the blood pressure responses during recovery after two protocols of circuit resistance exercises (CRE) with different rest intervals (RI). METHODS Eleven normotensive males (aged 19.5 ± 1.0 yrs, height 172.8 ± 5.7 cm and weight 65.1 ± 8.1 kg) performed two CRE with RI of 30 (RI30s) and 40 (RI40s) seconds between the exercises randomly, as well as a control session witho...

Objectives. The aim was to investigate the effects of three different types of resistance training implementation. Design. Randomized controlled trial. Methods. Inactive, overweight women (n = 143), mean BMI 31.3 ± 5.2 kg/m(2), mean age 39.9 ± 10.5 years, were randomized to one of the following groups: A (BodyPump group training), B (individual follow-up by a personal trainer), C (nonsupervised...

purpose the purpose of this study was to evaluate the effect of an eight-week progressive resistance training and vibration program on strength and ambulatory function in multiple sclerosis (ms) patients. methods twenty-four female ms patients with the following demographics: age 27-45 years, and expanded disability status scale (edss) 2-4, participated in this study. the subjects were randomly...