UNLABELLED ENDURANCE ATHLETES INTEGRATE FOUR CONDITIONING CONCEPTS IN THEIR TRAINING PROGRAMS: high-volume training (HVT), "threshold-training" (THR), high-intensity interval training (HIIT) and a combination of these aforementioned concepts known as polarized training (POL). The purpose of this study was to explore which of these four training concepts provides the greatest response on key com...

Participation of masters athletes (>30 years) in sprint running (100-400 m) and sprint track cycling (200 m, team sprint, 1-km) has increased significantly over recent decades. With aging, sprint and endurance performance gradually declines. The present review focuses upon the effects of resistance training on sprint and endurance performance and its physiological determinants in masters athlet...

The benefits of living and training at altitude (HiHi) for an improved altitude performance of athletes are clear, but controlled studies for an improved sea-level performance are controversial. The reasons for not having a positive effect of HiHi include: (1) the acclimatization effect may have been insufficient for elite athletes to stimulate an increase in red cell mass/haemoglobin mass beca...

The purpose of the study is to analyze the effect of isolated and combined strength and endurance training on cardio respiratory endurance of kho kho players. To achieve the purpose of this study, sixty men kho kho players studying in various colleges affiliated to Acharya Nagarjuna University, Nagarjuna Nagar, Guntur, Andhra Pradesh, India during the academic year 2014-2015 was selected as sub...

The benefits of endurance exercise on general health make it desirable to identify orally active agents that would mimic or potentiate the effects of exercise to treat metabolic diseases. Although certain natural compounds, such as reseveratrol, have endurance-enhancing activities, their exact metabolic targets remain elusive. We therefore tested the effect of pathway-specific drugs on enduranc...

To elucidate the effects of endurance training on circulating irisin levels in young and middle-aged/older adults, and to determine the association between endurance training-induced alteration of irisin and reduction in body fat. Twenty-five healthy young (age 21 ± 1 years; 16 men, 9 women) and 28 healthy middle-aged/older adults (age 67 ± 8 years; 12 men, 16 women) participated in the study. ...

the present study intended to compare two types of aerobic training on serum levels of resistin and insulin resistance in type-2 diabetic women. 24 middle-aged type-2 diabetic women (mean age 41.8±3.45 yr, weight 76.8±3.61 kg, bmi 31.1±1.02 kg/m2, body fat percentage 41.6±1.38 and whr 0.94±0.05) were purposively selected and then randomly assigned to three groups: highly-intensity interval trai...

history & aims:new studies show that vaspin,chemerin and visfatin are correlated with overweight and obesity, but the effects of training, aren’t clearly recognized. the aim of this study was to compare the effect of endurance and combined exercise training on these plasma adipokines, gh and lipid profile among overweight females. for this propose, 45 female student volunteers were selected (wh...

UNLABELLED BACKGROUND Quercetin is a natural polyphenolic compound currently under study for its ergogenic capacity to improve mitochondrial biogenesis. Sedentary mice have exhibited increased endurance performance, but results are contradictory in human models. METHODS We examined the effects of six weeks of endurance training and quercetin supplementation on markers of endurance performa...