Context: A strength-endurance diagram predicts that a person should be able to perform 30 repetitions of an exercise if the resistance level is 60% of 1-repetition maximum (1RM). Objective: To compare the number of repetitions predicted by the diagram with recorded repetitions of a shoulder exercise. Design: Single-group comparison with a standard. Setting: University. Participants: 34 healthy ...

PURPOSE The purpose of this study was to investigate the effect of set structure, in terms of repetition work:rest ratios on force, velocity, and power during jump squat training. METHODS Twenty professional and semiprofessional rugby players performed training sessions comprising four sets of 6 repetitions of a jump squat using four different set configurations. The first involved a traditio...

Three experiments examined the role of study-phase retrieval (reminding) in the effects of spaced repetitions on cued recall. Remindings were brought under task control to evaluate their effects. Participants studied 2 lists of word pairs containing 3 item types: single items that appeared once in List 2, within-list repetitions that appeared twice in List 2, and between-list repetitions that a...

Three experiments examined the role of study-phase retrieval (reminding) in the effects of spaced repetitions on cued recall. Remindings were brought under task control to evaluate their effects. Participants studied 2 lists of word pairs containing 3 item types: single items that appeared once in List 2, within-list repetitions that appeared twice in List 2, and between-list repetitions that a...

While broad-focus comparisons of consonant inventories across children acquiring different language can suggest that phonological development follows a universal sequence, finer-grained statistical comparisons can reveal systematic differences. This cross-linguistic study of word-initial lingual obstruents examined some effects of language-specific frequencies on consonant mastery. Repetitions ...

The paper develops an idea of globalising and localising strategies media text translation in the framework rhetorical canons invention, concerning selection arguments; disposition, dealing with their arrangement; elocution, aimed at choice linguistic units; performance, underlying formation different kinds discourse. strategy renders international content into target language minor changes dis...

The purpose of this study was to assess the effect of different rest intervals (RI) between sets on number of repetitions, sustainability of repetitions, and total volume during a leg press exercise. Seventeen resistance-trained older women (68.0 ± 5.9 years, 71. 2 ± 11.7 kg, 1.58 ± 0.07 m) participated in the study. All participants performed three sets to voluntary exhaustion, with loads that...

The aim of this study was to evaluate and compare acute effects of a reciprocal action protocol and a super-set protocol on knee extensor performance during concentric isokinetic exercise. Fourteen men aged 29.4 ± 6.1 years were tested on three different protocols, with 1 min of rest between sets: control (3 sets of 10 isokinetic knee extension repetitions), reciprocal action protocol (3 sets o...