Purpose: The aim of this study was to examine the effects of caffeine supplementation on multiple sprint running performance. Methods: Using a randomised double-blind research design, 21 physically active men ingested a gelatine capsule containing either caffeine (5 mgkg body mass -1 ) or placebo (maltodextrin) one hour before completing an indoor multiple sprint running trial (12  30 m; repe...

The aim of the present study was to examine the effect of in-season strength maintenance training frequency on strength, jump height, and 40-m sprint performance in professional soccer players. The players performed the same strength training program twice a week during a 10-week preparatory period. In-season, one group of players performed 1 strength maintenance training session per week (grou...

The aim of this study was to determine the effects of a 12 week speed, agility and quickness (SAQ) training program on speed and flexibility in young soccer players. One hundred and thirty-two soccer players were randomly assigned to experimental (EG; n=66, mean±SD: age: 18.5±0.4 years (range 17-19 years); body mass: 71.30±5.93 kg; stature: 177.2±6.5 cm) and control groups (CG; n=66, mean±SD: a...

The effect of tail autotomy on locomotor performance has been studied in a number of lizard species. Most of these studies (65%) show that tail autotomy has a negative effect on sprint speed, some studies (26%) show no effect of autotomy on sprint speed, and a few (9%) show a positive effect of autotomy on sprint speed. A variety of hypotheses have been proposed to explain the variation across ...

The aim of the present study was to locate the fastest 10-m split time (Splitbest) over a 40-m sprint in relation to age and maximal sprint speed in highly trained young soccer players. Analyses were performed on 967 independent player sprints collected in 223 highly trained young football players (Under 12 to Under 18). The maximal sprint speed was defined as the average running speed during S...

OBJECTIVES To determine the reliability of two field hockey specific tests: the shuttle sprint and dribble test (ShuttleSDT) and the slalom sprint and dribble test (SlalomSDT). METHODS The shuttle sprint and dribble performances of 22 young male and 12 young female field hockey players were assessed on two occasions within 4 weeks. Twenty one young female field hockey players took part in the...

The purpose of this study was to compare the effects of running versus cycling training on sprint and endurance capacity in inline speed skating. Sixteen elite athletes (8 male, 8 female, 24 ± 8 yrs) were randomly assigned into 2 training groups performing either 2 session per week of treadmill running or ergometer cycling in addition to 3 skating specific sessions (technique, plyometrics, park...

Whether precooling is beneficial for exercise performance in warm climates when heat acclimatised is unclear. The purpose of this study was to determine the effect of precooling on repeat-sprint performance during a simulated team-sport circuit performed outdoors in warm, dry field conditions in seasonally acclimatised males (n = 10). They performed two trials, one with precooling (PC; ice slus...

Nutrient provision after sprint exercise enhances mammalian target of rapamycin (mTOR) signaling. One suggested that nutrient sensor is the class III phosphatidylinositol 3-kinase, vacuolar protein sorting 34 (Vps34), not previously studied in human skeletal muscle. It is hypothesized that oral ingestion of essential amino acids (EAA) and carbohydrates (Carb) increases Vps34 activity and mTOR s...

BACKGROUND It has previously been shown that conditioning activities consisting of repetitive hops have the potential to induce better drop jump (DJ) performance in recreationally active individuals. In the present pilot study, we investigated whether repetitive conditioning hops can also increase reactive jump and sprint performance in sprint-trained elite athletes competing at an internationa...