BACKGROUND Effective treatments for chronic lateral epicondylosis have not been studied adequately. Eccentric overload exercises have been used with success for other chronic tendinopathy, mainly Achilles and patellar. HYPOTHESIS/PURPOSE To compare a wrist extensor eccentric strengthening exercise program with a wrist extensor stretching/modality program for the treatment of chronic lateral e...

background: rounded shoulder posture is a common abnormal posture in upper quarter. kinesiotape is a new intervention that recently used in rehabilitation. there are no studies have examined the effect of kinesiotape on rounded shoulder posture. therefore the purpose of this study was to determine the effect of scapular kinesiotaping and pectoralis minor stretching exercise on forward shoulder ...

The purpose of this study was to assess the efficacy of a home-based well-rounded exercise program (WREP) in older adults. Forty sedentary community-dwelling older adults were randomly assigned to an exercise group (n = 23; aged 62-80 yr, average: 69.2 ± 5.2; 12 men and 11 women) or a control group (n = 17; aged 63-85 yr, average: 70.1 ± 6.6; 5 men and 12 women). The exercise group performed a ...

This study aims to determine the effect of workplace stretching exercise with kinesiotapping on reducing Musculoskeletal Disorders complaints in loading and unloading workers at Makassar City Port. is a quasi-experimental dependent treatment variable form Kinesiotapping, while Disorders, intervention given 2 times week for months. The research design quasi experiment pretest-post test two group...

Background: Lateral elbow tendinopathy (LET) is one of the two most common tendinopathies of the upper limb. An exercise programme consisting of static stretching exercises, isometric and concentric-eccentric training has been recommended for the management of LET. Based mainly on clinical experience, rotator cuff and scapular musculature weakness in LET patients is commonly addressed increasin...

Aging is known to cause tendon degeneration whereas moderate exercise imparts beneficial effects on tendons. Since stem cells play a vital role in maintaining tissue integrity, in this study we aimed to define the effects of aging and moderate exercise on tendon stem/progenitor cells (TSCs) using in vitro and in vivo models. TSCs derived from aging mice (9 and 24 months) proliferated significan...

[Purpose] To report the effects of consecutive application of stretching, Schroth, and strengthening exercises in an adult with idiopathic scoliosis. [Subject] A 26-year-old woman with idiopathic scoliosis, Cobb's angle of 20.51°, and back pain. [Methods] The exercise program consisted of 3 sessions: 10 minutes of stretching exercises, 20 minutes of Schroth exercises, and 10 minutes of strength...

[Purpose] The purpose of this study was to investigate the effects of tongue stretching exercise on the tongue length of healthy adults. [Subjects and Methods] This study recruited 6 healthy adults. They were treated for 4 weeks with tongue stretching. The change in tongue length during tongue protrusion before and after intervention was measured using a ruler. [Results] All 6 participants show...

Introduction Resistance training and stetching have been commonly used for increasing the performances during various human movements. However, we have little knowledge on the influences of these exercise programs on human tendon structures. Recent our observations showed that the execution of either muscle contractions or stretching changed transiently the tendon properties (Kubo et al. 2001a,...

[Purpose] The present study aimed to conduct a comparative analysis of changes in mechanical characteristics of cervical muscles and cervical posture in patients with cervicogenic headache following exercise program intervention in order to present effective treatment methods for such patients. [Subjects and Methods] A total of 30 patients with cervicogenic headache were recruited and 15 patien...