Pilates is a slow and flowing exercise with deep breathing move which gives you time to connect body mind focus relaxed the or mind. exercises important for rowing player because it low impact training made up by movement that’s enhance rower power, flexibility, stamina, strong core muscles improve balance on develop smaller dipper that need rowers their overall performance as well health. Thro...

Various exercise interventions, such as Pilates exercises and traditional physical therapy methods, are employed to decrease low back pain (LBP). Nonspecific low back pain (NSLBP) is distinct from LBP, however, as the distribution of pain is restricted to the region between the costal margin and the inferior gluteal. The aim of our randomized controlled trial was to evaluate the effects of a pr...

The objective of this study was to determine the effect of Pilates-based mat exercises on life satisfaction, perception of appreciation by other people, perception of physical appearance, perception of functionality, total physical self-concept, and perception of health status in healthy women. A randomized controlled trial was conducted in Evora, Portugal, in 2008, in which 62 healthy adult wo...

Objective This scoping review aimed to identify studies that analyzed movement variability in Pilates. Following a systematic approach mapping evidence on this topic would highlight concepts, theories, sources, and knowledge gaps area. Methods used the Preferred Reporting Items for Systematic Reviews Meta-Analyses extension Scoping (PRISMA-ScR) criteria selection, reading, analysis of We search...

Objective(s) The aim of this study was to investigate the effects of aerobics, pilates exercises and low calorie diet on leptin levels and some lipid profiles and anthropometric factors in sedentary women. Materials and Methods Forty six women (age 36.41±3.47) were recruited and divided into four groups: aerobic exercise group (EX), Pilates exercise group (Pilates), low calorie diet (LCD) an...

ABSTRACT Introduction: Pilates prioritizes the control of central muscle groups, which have a strong predilection value for volleyball training. Objective: To investigate repercussions training on motor coordination and stability in players. Methods: 20 athletes from female team were randomly divided between experimental groups. intervention was performed group. The group followed traditional f...

BACKGROUND The understanding of the external mechanics of Pilates exercises and the biomechanics of the joints may guide the prescription of rehabilitation exercises. OBJECTIVES To evaluate the resistance torque (Γ(R)) during hip extension (HE) exercises performed on the Pilates Cadillac. To perform a biomechanic analysis of the Γ(R) and the weighted mean moment arm (WMMA) in order to calcula...

OBJECTIVE To determine the effects of Pilates exercises on health-related quality of life (HRQOL) in individuals with juvenile idiopathic arthritis (JIA). DESIGN Randomized, prospective, single-blind trial. SETTING Outpatient clinic of pediatric rheumatology and the rehabilitation department. PARTICIPANTS Children (N=50) with JIA according to the International League of Associations for R...