نتایج جستجو برای: week training program in two
تعداد نتایج: 17314142 فیلتر نتایج به سال:
this study attempted to explore if teaching english collocations through two different modes of awareness-raising and input flooding has any possible differential effect on immediate retention as well as retention in a delayed assessment. it also compared the possible differential effect of teaching english collocations implicitly and explicitly on actively using the items in writing. m...
Background & objectives: Insulin-like growth factor -1 (IGF-1) has a variety of roles, but the abundance of scientific evidence indicates that it is a metabolic biomarker associated with physical fitness and health. The present study investigates the effect of eight weeks of polarized exercise training on serum GH / IGF-1- indices in active young men. Methods: In this double-blind experimental ...
Introduction: One of the most common mental disorders is eating disorders that have high comorbidity with psychological factors and is observed in the teenage and young girls more than others. Therefore, the aim of this study was to investigate the effect of regular aerobic training on eating disorders in non-athlete female students. Methods: In this experimental study, the eating attitudes qu...
OBJECTIVE This study aimed to compare the effects of two frequencies of high-speed resistance training (HSRT) on physical performance and quality of life of older women. METHODS A total of 24 older women participated in a 12-week HSRT program composed of either two or three sessions/week (equated for volume and intensity). Women were randomized into three arms: a control group (CG, n=8), a re...
The purpose of this study was to examine the effects of eight-week (2 days/week) training periods of plyometric exercises (PT) and neuromuscular electrostimulation (EMS) on jump height in young athletes. Squat jump (SJ), counter movement jump (CMJ) and drop jump (DJ) were performed to assess the effects of the training protocols 98 athletes (100 & 200m and 100m & 110m hurdles) voluntarily took ...
The purpose of this study was to evaluate the effects of a circuit training program along with a maintenance program on muscular and cardiovascular endurance in children in a physical education setting. Seventy two children 10-12 years old from four different classes were randomly grouped into either an experimental group (n = 35) or a control group (n = 37) (two classes for each group). After ...
The aim of this study was to investigate the influence of a 4-week electromyostimulation training program on the strength of the knee extensors and the vertical jump performance of 10 basketball players. Electromyostimulation sessions were carried out 3 times weekly; each session consisted of 48 contractions. Testing was carried out before and after the electromyostimulation training program (w...
ABSTRACT Background and Objective: Osteoporosis is one of the complications of diabetes. The aim of this study was to determine the impact of resistance training along with Portulaca oleracea supplementation on OPG and NFκB levels (bone markers) in women with type II diabetes. Methods: Overall, 28 women with...
this study aimed to assess the effects of four weeks of detraining after eight weeks of intense sprint training on risk factors of atherogenic inflammatory damages. for this purpose, 42 male rats were divided randomly into two groups: sprint training group (experimental) (n=24 and weight 210±7) and control group (n=18 and weight 211±3). the training program was performed for 12 weeks, three ses...
the aim of this study was to study the effects of two fitness training programs with long and short sets with the same intensity and volume on physical fitness and performance factors in rugby elite players. 27 rugby players from rugby club of khorasan razavi gas industrial cooperative (age 24.29+3.172 yr and height 182.22+5.652 cm) participated voluntarily and were divided randomly into three ...
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