BACKGROUND Strength training has been shown to be beneficial in older adults. However, very little data exist on the effects of strength training in older diabetics. METHODS 31 community-dwelling older adults with diabetes (mean age = 66.1 years) were randomly assigned to either an exercise (EX) or control (CO) group. The EX group trained the plantar flexors, knee extensors, knee flexors, hip...

PURPOSE To investigate the effects of a sport-specific maximal 6-wk strength and conditioning program on critical velocity (CV), anaerobic running distance (ARD), and 5-km time-trial performance (TT). METHODS 16 moderately trained recreational endurance runners were tested for CV, ARD, and TT performances on 3 separate occasions (baseline, midstudy, and poststudy). DESIGN Participants were ...

Physical activity (PA) helps to prevent osteoporosis, but older women are often sedentary. This study used a pre-post randomized controlled design to evaluate a 12-week exercise education intervention program based on the stages of change (SoC) and processes of change from the transtheoretical change model (TTM) to improve adherence with strength and balance training recommendations at levels s...

The purpose of this study was to examine the effect of a short-term plyometric training program on explosive strength and endurance performance in highly competitive middle- and long-distance runners. Athletes were randomly assigned to a control group (CG, n = 18, 12 men) and an explosive strength training group (TG, n = 18, 10 men). Drop jump (DJ) from 20 (DJ20) and 40 cm (DJ40), countermoveme...

Over the last 30 years, strength and power training has been a major issue for, coaches, athletes and researchers. Unfortunately, despite the increasing professionalization of coaches and athletes, there is little research data concerning performance in top athletes. In fact, experimental studies in high level athletes are very difficult to put into practice for many reasons. However, such cons...

Pediatricians are often asked to give advice on the safety and efficacy of strength-training programs for children and adolescents. This statement, which is a revision of a previous American Academy of Pediatrics policy statement, defines relevant terminology and provides current information on risks and benefits of strength training for children and adolescents.

introduction: creating a calm and stress-free environment affects education significantly. the effects of the emergency department overcrowding (edo) on the training of emergency medicine residents (emr) is a highly debated subject. therefore, this study aimed to evaluate the effect of edo on efficiency of emr’s education. methods: in this cross-sectional study, the effects of overcrowding on e...

introduction: the prevalence of chronic diseases increases with age. increased production of reactive oxygen species (ros) involves in the pathogenesis of cardiovascular diseases such as coronary atherosclerosis, hypertension, diabetic vascular complications, and heart failure. the present study aimed to explore the effects of resistance training on plasma hydrogen peroxide level of ageing wome...

The purpose of this study was to compare the effects of combined strength and plyometric training with strength training alone on power-related measurements in professional soccer players. Subjects in the intervention team were randomly divided into 2 groups. Group ST (n = 6) performed heavy strength training twice a week for 7 weeks in addition to 6 to 8 soccer sessions a week. Group ST+P (n =...