Exercise adherence is affected by factors including perceptions of enjoyment, time availability, and intrinsic motivation. Approximately 50% of individuals withdraw from an exercise program within the first 6 mo of initiation, citing lack of time as a main influence. Time efficient exercise such as high intensity interval training (HIIT) may provide an alternative to moderate intensity continuo...

The effects of exercise and water replacement on intraocular pressure (IOP) have not been well established. Furthermore, it is not known whether the temperature of the fluid ingested influences the IOP response. In the present study we determined the effect of water ingestion at three temperatures (10, 24 and 38 degrees C; 600 ml 15 min before and 240 ml 15, 30 and 45 min after the beginning of...

Convertino, Victor A. Evidence for altered -adrenoreceptor responsiveness after a single bout of maximal exercise. J Appl Physiol 95: 192–198, 2003. First published April 4, 2003; 10.1152/japplphysiol.00123.2003.—We studied hemodynamic responses to and -receptor agonists in eight men to test the hypothesis that adrenoreceptor responsiveness is altered within 24 h of the performance of maximal e...

Strategies to encourage exercise have led to research on cycle ergometer 'exergaming', as a means of enhancing exercise enjoyment. This research has typically prescribed the exercise intensity and used one exercise mode. The aim of this study was to compare self-selected exercise intensity on a cycle ergometer with and without exergaming modes activated. A total of 20 participants aged between ...

purpose physical inactivity is more prevalent among women than men, varies by ethnic group, and becomes increasingly prevalent with age. the aim of this study was to examine the effects of a 12-week exercise program on the cardiovascular disease risk and fitness of iranian middle aged women. methods this was a randomized controlled trial study. participants in the training group (n=20) performe...

The acute (single bout of exercise) and chronic (exercise training) effects of exercise on plasma leptin were investigated in 97 sedentary adult men (n = 51) and women (n = 46) participating in the HERITAGE Family Study. Exercise training consisted of a standardized 20-wk endurance training program performed in the laboratory on a computer-controlled cycle ergometer. Maximal oxygen uptake, body...

The role of cardiovascular and pulmonary limitation in performing maximal exercise is contrasted in patients with mitral valve disease (MVD) and chronic obstructive pulmonary disease (COPD). The ventilatory (VE) gas exchange (VO2 and VCO2) and heart rate (HR) responses to an incremental cycle ergometer exercise were measured in six patients with MVD, seven patients with COPD, and six normal sub...

The purpose of the study was to examine the effect of moderate dose (5mg per kg) of caffeine ingestion on pulse rate, blood pressure(both systolic and diastolic) and energy expenditure (cal) during a steady state exercise period with a standardize power output as well as during a set time period, where participants were required to cycle with maximum effort. Eighteen healthy, overweight, sedent...

The normal respiratory muscle effort at maximal exercise requires a significant fraction of cardiac output and causes leg blood flow to fall. We questioned whether the high levels of respiratory muscle work experienced in heavy exercise would affect performance. Seven male cyclists [maximal O(2) consumption (VO(2)) 63 +/- 5 ml. kg(-1). min(-1)] each completed 11 randomized trials on a cycle erg...