Meta-analyses suggest that dance has potential to decrease psychological distress, increase trait mindfulness, and enhance quality of life. Conscious can be defined as unchoreographed, intentionally nonevaluative mindful movement commonly practiced in a group setting for purposes authentic self-expression, self-discovery, interpersonal connectedness, personal healing or growth. To assess percei...

BACKGROUND/OBJECTIVES Understanding individual's intention, action and maintenance to increase fruit and vegetable intake is an initial step in designing nutrition or health promotion programs. This study aimed to determine stages of change to increase fruit and vegetable intake and its relationships with fruit and vegetable intake, self-efficacy, perceived benefits and perceived barriers. SU...