نتایج جستجو برای: strength and flexibility training 3 times per week for 12 weeks agility
تعداد نتایج: 19415248 فیلتر نتایج به سال:
as the middle-aged in the society as well as stress-induced cognitive disorders and dementia are increasing, sport is identified as a suitable solution to prevent disorders in central nervous system. the aim of the present study was to compare the effects of 8 weeks of strength and endurance training on bdnf. for this purpose, 150 male wistar rats participated in endurance training (running wit...
purpose the purpose of this study was to evaluate the effect of an eight-week progressive resistance training and vibration program on strength and ambulatory function in multiple sclerosis (ms) patients. methods twenty-four female ms patients with the following demographics: age 27-45 years, and expanded disability status scale (edss) 2-4, participated in this study. the subjects were randomly...
[Purpose] The aim of this investigation was to determine the effects of 4 weeks of fast expiration exercises performed without pressure on respiratory muscle strength. [Subjects and Methods] Respiratory muscle strength of the training group that performed fast expiration exercises (n=12) was compared with that of a control group that performed no exercises (n=12). The fast expiration exercises ...
The purpose of the present study was to examine the influence of direct supervision on muscular strength, power, and running speed during 12 weeks of resistance training in young rugby league players. Two matched groups of young (16.7 +/- 1.1 years [mean +/- SD]), talented rugby league players completed the same periodized resistance-training program in either a supervised (SUP) (N = 21) or an ...
Introduction: Knee osteoarthritis is one of the most prevalent musculoskeletal disorder which can contribute to decrease in daily life balance.This study is carried out to compare the effects of aerobic walking and strength training programs on improving balance in women with osteoarthritis. Materials and Methods: Forty women with knee osteoarthritis were assigned randomly into two experimental...
The purpose of the present study was to identify the effects of different frequencies of chronic exercise training on aspects of executive function, specifically cognitive flexibility and working memory in individuals with Parkinson’s disease (PD). Forty-three participants (Mage = 68.5 (SD = 11.3), 26 males), with idiopathic PD completed a category switching task and an N-back task at baseline ...
the aim of this study was to determine the effect of two kinds of resistance training and one period of detraining on serum levels of myostatin, cortisol, testosterone and muscle strength of non-athlete men. for this purpose, 34 non-athlete men (age 33.35+2.8 yr) were divided into three groups: experimental a (4 sessions of training per week), experimental b (3 sessions of training per week) an...
introduction: postural control is regarded to as a critical element in physical activities and as an important factor in performing athletic skills. previous studies have reported controversial results about the effects of different training programs and also of detraining on the postural control. this study aimed to evaluate the effect of two-, four-, and six-week detraining after a period of ...
Background and Objective: Obesity and body fat percentage seem to be associated with respiratory problems, although the mechanism of this correlation is not very clear. The aim of this study was to investigate the effect of 12-week HIIT training on lung function, serum leptin level and lipid profile in inactive obese men. Materials and Methods: Twenty-two inactive obese men aged 18 to 30 y...
PURPOSE This study aims to investigate the effects of a 12-week equipment-based Pilates training on physical fitness, cardiovascular function, and vascular endothelial function in obese middle-aged women. METHODS Twenty-four women, aged 30-40 years with body mass index ≥ 25 percent fat 30% were randomly assigned one two groups: group (TR; n=12); control (CON; n=12). The TR participants underwen...
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