Changes in body fat, cardiovascular endurance, muscular endurance, flexibility and strength were assessed in 22 women and 16 men after 6 weeks sequence training. It was found that two training sessions per week were sufficient to cause a significant increase in the majority of measurements made. The extent of the improvement in women was inversely related to the starting value, with most measur...

Zoorkhaneh is a Persian type of sports club where athletes undergo rigorous regiment training. The term Zoorkhaneh refers to the place of practice, which means "House of Strength" in English. The ritual is lead by a musician who chants sacred poetry while keeping time on a drum and ringing bells to mark the beginning of different sections. Zoorkhaneh sports have the factors issued to health (Mu...

BACKGROUND AND OBJECTIVES Medical school is stressful. Students commonly exhibit changes in dietary and physical activity patterns in response. We tracked measurements of physical fitness over 4 years in a cohort of students at the Uniformed Services University. METHODS Validated measures for specific components of physical fitness were measured in 170 students (94% of the Class of 2011) over...

To determine the effects of deer antler velvet on maximal aerobic performance and the trainability of muscular strength and endurance, 38 active males were randomly assigned in a double-blind fashion to either deer antler velvet extract (n = 12), powder (n = 13), or placebo groups (n = 13). Subjects were tested prior to beginning supplementation and a 10-week strength program, and immediately p...

Intellectual disability (ID) and living in residential home settings may be a disadvantage for an active lifestyle and healthy aging. The purpose of this study was to determine physical fitness (PF) levels of women with mild intellectual disabilities (n=31; mean age 22.22±3.11 years), clients of residential homes, and to compare them to the PF levels of their control peers (n=31; 23.16±3.12 yea...

Decline in both telomere length and physical fitness over the life course may contribute to increased risk of several chronic diseases. The relationship between telomere length and aerobic and muscular fitness is not well characterized. We examined whether there are cross-sectional associations of mean relative leukocyte telomere length (LTL) with objective measures of aerobic fitness, muscle s...

Hand grip strength has been utilized as an indicator to evaluate the motor ability of hands, responsible for performing multiple body functions. It is, however, difficult to evaluate other factors (other than hand muscular strength) utilizing the hand grip strength only. In this study, we analyzed the motor ability of hands using EMG and the hand grip strength, simultaneously in order to evalua...

Statins are cholesterol-lowering drugs widely used in the prevention of cardiovascular diseases; however, they are associated with various types of myopathies. Statins inhibit 3-hydroxy-3-methylglutaryl-coenzyme A (HMG-CoA) reductase and thus decrease biosynthesis of low-density lipoprotein cholesterol and may also reduce ubiquinones, essential coenzymes of a mitochondrial electron transport ch...

The purpose of this study was to evaluate the effects of 12-week treadmill-based (MT) and track-based (TT) walking program on maximal oxygen consumption (VO2max), muscular endurance, muscle strength, and ankle range of motion (ROM) in ankle sprain experienced young people. Twenty subjects (12 males, 8 females) volunteered to participate in this study and divided into two groups (MT and TT). All...

Background Particular attention has been paid to the core muscles because they serve as a muscular corset that works unit stabilize body and spine. Training programs for improving stability often target strength endurance. Increased muscle size is also an expected effect of training programs. However, relationship between cross-sectional area (CSA) strength, stability, clinical test scores not ...