Background. Training in any sport aims to maximize athletes’ physical capacity. Objectives. This study aimed to determine the effects of two training programs, functional training, and weight training, on the physical capacity of university baseball players. Methods. The participants included 10 university baseball players, divided into the functional training group (FTG, n=5) and the weight ...

BACKGROUND In patients with intermittent claudication, a supervised walking exercise program increases peak exercise performance and community-based functional status. Patients with peripheral arterial disease also have muscle weakness in the affected extremity that may contribute to the walking impairment. However, the potential benefits of training modalities other than walking exercise, such...

Aim. To explore effects of additional mind exercises on physical fitness and sport performance in athletes undergoing interval training. Material Methods. Thirty were assigned into two equal groups. They either received only training or a combination 6 days/week for 24 weeks. Data was collected at baseline after 5, 10, 15, 20, Interval comprised speed, endurance, strength, plyometrics, flexibil...

The purpose of this study was to examine the effects of 8-week retraining programs, with either two or three training sessions per week, on measures of functional performance and muscular power in athletes with anterior cruciate ligament reconstruction (ACLR). Sixteen male athletes were randomly assigned to two groups after ACLR: a functional training group (FTG, n = 8) training 2 intense sessi...

This study aimed to examine the effects of 12-week plyometric, elastic resistance and core strength training applied badminton athletes on some basic motoric properties. For this purpose, 21 players participated equally randomly in plyometric (PG), (EG) (CG) groups. Each group experimental practice as well three days a week for 12 weeks. One day before after period, vertical jump, agility, thro...

BACKGROUND Promoting the health of transitional frail elders (e.g., through therapeutic-based yoga exercises) is essential to reduce healthcare expenditures caused by chronic health problems. OBJECTIVE The purpose of this study was to determine the efficacy of 24 weeks of the senior-tailored silver yoga (SY) exercise program for transitional frail elders. METHODS A convenience sample of 69 ...

A cute hemiparesis can develop in response to a variety of cerebral diseases including intracerebral hemorrhage and ischemic stroke, Pelvic stability training is an exercise protocol designed based on neurophysiological biomechanical aspects pelvic the performance each patient so as increase stability. carried out for 30 minutes, 3 times per week, weeks. (PST) exercises have been shown improve ...