OBJECTIVE To compare the effects of manual therapy and stretching exercise on neck pain and disability. DESIGN An examiner-blinded randomized cross-over trial. PATIENTS A total of 125 women with non-specific neck pain. METHODS PATIENTS were randomized into 2 groups. Group 1 received manual therapy twice weekly and Group 2 performed stretching exercises 5 times a week. After 4 weeks the tr...

The purpose of the study was to examine the acute effects of different dynamic exercise interventions on hamstring muscle performance. Thirty-six young men with poor hamstring flexibility were randomly assigned to three intervention groups: jogging combined with dynamic open kinetic chain stretching (DS), jogging combined with dynamic closed kinetic chain stretching (lunge with eccentric hamstr...

Acute high-intensity physical exercise is known to improve cognitive performance of children, including those with attention-deficit/hyperactivity disorder (ADHD). In this work, we investigated the acute effect of an aerobic stretching and moderate-intensity, health and happiness improving movement (HHIM) exercise on the cortical activity of children with and without ADHD using electroencephalo...

The purpose of the present study was to examine the effect of static and dynamic stretching on running velocity in adolescent basketball players. Fifteen adolescent male basketball players (age 14,93±0,25y) volunteered to participate in this study. The dynamic and static protocols were performed randomly in different days, a week apart. The programs included stretching exercises for knee extens...

[Purpose] The purpose of this study was to determine the effectiveness of strength and stretching exercises on upper crossed syndrome. [Subjects and Methods] After measuring cervical alignment using the Global Posture System, 30 students with forward head posture were selected and divided into two groups. The experimental group (n=15) participated in strength and stretching exercises, three tim...

A 47-year-old female patient who experienced urinary urgency after having stretching exercises of her legs is presented. Stretching of the legs are thought to be responsible for conus medullaris tethering which in turn causes urinary complaints. What is interesting in this case is that her complaints about urinary urgency stopped as she quit stretching exercise movements of her ...

Mailing address: Marcelo Baptista Dohnert Rua Gonçalves Chaves, 3949 bloco A apto 201, Bairro Centro 96015-560 – Pelotas, RS, Brasil. [email protected] ABSTRACT Introduction: Stretching is a therapeutic technique and may be used as a form of warm-up to increase flexibility or decrease pain throughout the movement, with objective to improve performance and reduce the risk of injury. Objective: ...

The purpose of this study was to examine the acute effects of different stretching exercises on the performance of the traditional Wingate test (WT). Fifteen male participants performed five WT; one for familiarization (FT), and the remaining four after no stretching (NS), static stretching (SS), dynamic stretching (DS), and proprioceptive neuromuscular facilitation (PNF). Stretches were target...

Introduction: Many studies report improvements in cognitive performance following acute endurance exercise compared to control group treatment. These cognitive benefits are interpreted as a result of a physiological response to exercise. However, it was also hypothesized that expectation-driven placebo effects account for these positive effects. The purpose of this study was to investigate the ...