The purpose of this study was to evaluate the effectiveness of short-term stability ball (SB) training on males and females by comparing the strength changes produced in the core muscles. Forty-two previously untrained subjects, mean age = 23.62 ± 2.89 years were matched by their maximum strength (back strength: male = 190-200 kg, female = 45-50 kg and abdominal strength: male = 110-120 kg, fem...

In this paper, a rectangular sandwich plate with a constrained layer and an electrorheological (ER) fluid core is investigated. The rectangular plate is covered an ER fluid core and a constraining layer to improve the stability of the system. The two outer layers of the sandwich structure are elastic. The viscoelastic materials express the middle layer behavior under electric field and small st...

the number of constructed dams has been largely increased due to high demands of water supplies, and earth dams are the most common types since they are more compatible to the environment. nevertheless, the stability of these important structures during earthquakes has to be carefully evaluated and guaranteed. in the past, earth dams usually designed with pure clay core, but in recent decades t...

ABSTRACT Introduction: Synchronized swimming is a sport of artistic expression, skill, and physical fitness. Explosive, high-intensity movements rely mainly on the athlete’s good basal strength. Although China attaches great importance to training synchronized athletes, there no theoretical achievement in consolidating specific training. Objective: To analyze impact CORE strengthening athletes....