Sleep is most important thing . Lack of sleep cause major issues. It affects psychological well being. It's an intervention based study. The survey was carried out by providing the printed form a questionnaire to respondents. Data collected from 100 participants for this study Chennai district. From these participants, 40 were eligible participate in and met with inclusion exclusion criteria Th...

STUDY DESIGN We conducted a structured review of eight mind-body interventions for older adults with chronic nonmalignant pain. OBJECTIVES To evaluate the feasibility, safety, and evidence for pain reduction in older adults with chronic nonmalignant pain in the following mind-body therapies: biofeedback, progressive muscle relaxation, meditation, guided imagery, hypnosis, tai chi, qi gong, an...

Eighty-four depressed pregnant women were recruited during the second trimester of pregnancy and randomly assigned to a massage therapy group, a progressive muscle relaxation group or a control group that received standard prenatal care alone. These groups were compared to each other and to a non-depressed group at the end of pregnancy. The massage therapy group participants received two 20 min...

effects of cardiac rehabilitation and relaxation therapy on anxiety and depression in patients with cardiac syndrome x refer to urmia medical science hospitals     feizi a [1] *, khalkhali hr [2] , dehghani mr [3] , sheikhi s [4] , ghaderi ch [5]     received: 13apr, 2012 accepted: 23may, 2012   abstract   background & aims : due to the uncertain etiology and adverse consequent of cardiac syndr...

Hypertension in the elderly is a common problem that often found. Many factors affect hypertension elderly, so it necessary to empower them elderly. The purpose of this empowerment control blood pressure through progressive muscle relaxation (PMR) techniques. method used counselling and exercise demonstration, which consists 3 main activities: screening, PMR technique training, activity evaluat...