نتایج جستجو برای: stretching exercise
تعداد نتایج: 188404 فیلتر نتایج به سال:
Many jobs have health risks caused by unergonomic posture while working for a long time. One of the disorders that often occurs is myofascial pain syndrome. If ignored, there will be disruption in neck function. Contract-relax stretching can reduce and spasm muscles, McKenzie exercise restore cervical intervertebral disc to its normal position disability. This research aimed determine differenc...
The aim of this study was to determine acute effects of hamstring stretching in thoracic and lumbar spinal curvatures and pelvic tilt. Fifty-five adults (29.24 ± 7.41 years) were recruited for this study. Subjects performed a hamstring stretching protocol consisting of four exercises. The session consisted of 3 sets of each exercise and subjects held the position for 20 seconds with a 30-second...
QUESTION Can passive static stretching lower blood glucose in an at-risk population? DESIGN Randomised, within-participant experimental study. PARTICIPANTS 22 adults (17 males) either at increased risk of Type 2 diabetes or with Type 2 diabetes. INTERVENTION The participants reported to the laboratory 2hr after eating a meal, and drank 355ml of fruit juice (∼43g carbohydrate). Thirty minu...
We applied a meta-analytical approach to derive a robust estimate of the acute effects of pre-exercise static stretching (SS) on strength, power, and explosive muscular performance. A computerized search of articles published between 1966 and December 2010 was performed using PubMed, SCOPUS, and Web of Science databases. A total of 104 studies yielding 61 data points for strength, 12 data point...
Static stretching, consisting of holding muscles at lengthened positions for typically 15-45 seconds, has been recommended before participating in physical activity. Gymnasts historically have performed static stretches, such as splits, during the warmup portion of training. Recently however, data has been presented from studies on adults which have shown that static stretching immediately prio...
BACKGROUND Exercise is a key component of rehabilitation for soft tissue injuries of the shoulder; however its effectiveness remains unclear. OBJECTIVE Determine the effectiveness of exercise for shoulder pain. METHODS We searched seven databases from 1990 to 2015 for randomized controlled trials (RCTs), cohort and case control studies comparing exercise to other interventions for shoulder ...
Trunk flexibility may be associated with arterial stiffness in young, middle-aged, and older healthy men after adjusting for blood pressure. This study assessed the effects of 4 weeks of regular static stretching on arterial stiffness in middle-aged men. Sixteen healthy men (43 ± 3 years) were assigned to control or intervention groups (n = 8 each). The control group did not alter their physica...
Objective. Cancer-related fatigue (CRF) is the most common and devastating problem in cancer patients even after successful treatment. This study aimed to determine the effects of supervised multimodal exercise interventions on cancer-related fatigue through a systematic review and meta-analysis. Design. A systematic review was conducted to determine the effectiveness of multimodal exercise int...
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