Previous studies have shown that High-Intensity Interval Training (HIIT) is effective in improving maximal oxygen uptake, blood pressure, and physical health-related indicators older adults. However, whether HIIT more cardiorespiratory fitness exercise capacity adults compared with Moderate-Intensity Continuous Exercise (MICT) remains controversial. This review META analysis assessed the outcom...

The aim of the study was to investigate accuracy 20 m shuttle run test (20mSRT) for prescription high-intensity interval training (HIIT) and examine appropriate intensity, prescribed by 20mSRT end-test speed, execution HIIT. Twenty physical education students (age: 22.4 ± 0.8 years, body height: 175.7 8.9 cm, weight: 73.8 13.4 kg) participated in study. On two separate occasions participants we...

Ankle sprain is a highly observed injury in soccer due to repeated strenuous movements. Rehabilitation after leads decreased physical strength and muscle-joint function. The ankle sprained patients need improved specific fitness function simultaneously. Therefore, current study aimed compare high-intensity sports training (HISST) with interval (HIIT) identify effective for lower-extremity funct...

The purpose of this study was to investigate the effects high-intensity interval training (HIIT) and moderate-intensity continuous (MICT) on skeletal muscle in Apolipoprotein E knockout (ApoE KO) wild-type (WT) C57BL/6J mice. ApoE KO mice fed with a high-fat diet were randomly allocated into: Control group without exercise (ApoE−/− CON), HIIT HIIT), MICT MICT). Exercise endurance, blood lipid p...

Background: Diabetes mellitus often develops on the background of insulin resistance. High-intensity interval training (HIIT) is included in treatment diabetes since it increases sensitivity tissues to insulin. Objective: This paper aimed review published articles effects HIIT resistance diabetic patients. Method: A narrative literature was undertaken. provides evidence from human studies, whic...


 El objetivo de este estudio fue evaluar los efectos un programa 10 semanas entrenamiento cooperativo intervalos alta intensidad (C-HIIT) sobre el control inhibitorio y la conducta en aula, escolares diagnosticados Trastorno por Déficit Atención e Hiperactividad (TDAH). La muestra estuvo formada 52 TDAH, 24 No C-HIIT (grupo control, no recibió intervención) 28 experimental, que realizaró ...

Aim: This study aimed to evaluate the effect of High-Intensity Interval Training (HIIT) on skeletal muscle Spontaneously Hypertensive Rats (SHR). Method: In total, 20 male rats, SHR, 12 months old, were used, distributed into 2 groups: Control Group (C) and (HIIT). The training lasted approximately 50 minutes/day, 5 days/week, for 8 weeks. Systolic blood pressure (BP) was measured at beginning ...

Abstract Background To review the settings and outcomes of high-intensity interval training (HIIT) interventions for breast cancer survivors, to explore feasibility prescribing exercise survivors. Methods A systematic search electronic databases was conducted studies published up May 31, 2020. Eligibility criteria included randomized controlled trials HIIT intervention in Studies were grouped b...