Background Few studies have explored the effects of stretching techniques on diaphragm and spine kinematics. Objective To determine whether the application of diaphragm stretching resulted in changes in posterior chain muscle kinematics and ribcage and abdominal excursion in healthy subjects. Method Eighty healthy adults were included in this randomized clinical trial. Participants were ran...

The main aim of the study was to examine the acute effects of static and dynamic stretching during warm-up on the sprinting speed of amateur soccer players. The secondary aim was to determine the acute effect of stretching on the lower extremities flexibility. Eighteen adult athletes participated in the study, randomly performing 3 distinct flexibility protocols on non-consecutive training sess...

Background: Balance disorder is one of the most-studied fields in low-back pain patients (LBP). However, there isinsufficient information regarding the effect of LBP subgrouping on postural control. The purpose of the present studywas to compare postural control between subgroups of chronic nonspecific LBP and healthy subjects during lifting.Methods: A total of 35 men with chronic LBP (19 activ...

OBJECTIVE: Recent claims suggest foam rollers are useful in self-myofascial release and are a stretching technique used by health care professionals to treat patients with a variety of soft tissue conditions including muscle tightness. The purpose of this study was to determine if foam rollers are beneficial in gaining range of motion (ROM) in the hamstring muscle group. DESIGN AND SETTING: All...

The purpose of the present study was to evaluate the acute effects of an upper limb static-stretching (SS) protocol on the maximal concentric jump performance. We recruited 25 young healthy, male, resistance trained individuals (stretched group, n = 15 and control group, n = 10) in this study. The randomized between group experimental protocol consisted of a three trials of maximal concentric j...

INTRODUCTION Joint contractures are relatively common disorders that can result in significant, long-term morbidity. Initial treatment is non-operative and often entails the use of mechanical modalities such as dynamic and static splints. Although widely utilized, there is a paucity of data that support the use of such measures. The purpose of this systematic review was to evaluate the safety a...

OBJECTIVE: Previous research suggests proprioceptive neuromuscular facilitation (PNF) stretching techniques produce greater increases in range of motion than passive, ballistic, or static stretching methods. The purpose of our study was to measure the duration of maintained hamstring flexibility after a 1-time, modified hold-relax stretching protocol. DESIGN AND SETTING: The study had a 1 x 1 m...