Objective Chronic Non-specific low back pain (CNSLBP) is described as pain whose pathoanatomical cause cannot be determined. The current study aimed to evaluate the impact of retro-walking on pain, flexibility, and physical functions in patients with CNSLBP. Methods: A randomized controlled trial was conducted in Physical Therapy department of District Head Quarter hospital Nankana Sahib, Punj...

Technology and education development are expected to make teachers easier create produce learning media used practically efficiently. This study the research (R&D) method proposed by Borg Gall, consisting of ten steps. It aimed develop a preliminary product design for digital-based flexibility test measuring instrument. produces body measurement tool physical subjects, particularly fitness....

purpose this study was performed to assess and compare the effects of pilates exercise on flexibility and lumbo-pelvic movement control between the pilates training and control groups. methods a randomized single-blinded controlled design was utilized in the study. forty healthy male and female volunteers (mean age 31.65±6.21 years) were randomly divided into pilates-based training (20 subjects...

purpose: military personnel are expected to maintain the highest possible level of physical   fitness to do their duties. several factors including body composition and body mass index   affect the level of their physical preparedness. the current study was designed to investigate   the effect of body composition and body mass index in the level of physical preparedness of   iranian military pe...

The purpose of this study was to examine the test-retest reliability and the criterion validity of a newly developed chair sit-and-reach (CSR) test as a measure of hamstring flexibility in older adults CSR performance was also compared to sit-and-reach (SR) and back-saver sit-and-reach (BSR) measures of hamstring flexibility. To estimate reliability, 76 men and women (M age = 70.5 years) perfor...