Background & aim:  Considering the fact that cesarean section (c-section) poses greater risks of maternal and neonatal complications, compared to vaginal delivery, scholars seek different strategies to decrease the prevalence of this surgical procedure. Birth ball exercises during pregnancy are among the proposed strategies. Thus, this study aimed to determine the effect of using birth ball dur...

[Purpose] The aim of this study was to examine the effects of horse riding exercise using a horse riding simulator (HRS) and a ball on static and dynamic balance of elderly people. [Methods] Thirty-two elderly people hospitalized in geriatric hospitals were randomly assigned to the HRS exercise group or the ball exercise groups, and they performed exercise for eight weeks. [Results] The length ...

The aim of this study was to perform an electromyographic and kinetic comparison of two commonly used hamstring eccentric strengthening exercises: Nordic Curl and Ball Leg Curl. After determining the maximum isometric voluntary contraction of the knee flexors, ten female athletes performed 3 repetitions of both the Nordic Curl and Ball Leg Curl, while knee angular displacement and electromyogra...

Purpose: Low back pain (LBP) is one of the main causes of disability in adults. Approximately 80% of LBPs lead to chronic nonspecific low back pain (CNSLBP). Damages to back region may be due to weak musculoskeletal structure, impaired muscle or joint flexibility, changes in muscle tone, and reduced strength and endurance. A set of exercises by small ball was designed by the corresponding and f...

Background: Swiss balls provide an unstable surface which may result in an increased need for force output from trunk muscles to provide adequate spinal stability or balance. Purpose of the Study: The purpose of the study was to compare electromyographic (EMG) activity of the abdominal muscles between constant location exercise and changing location exercise. Study Design: Prospective Experimen...

conclusions the trunk stabilization exercises are more effective than conventional back care exercises in the rehabilitation of patients with chronic lbp. results the results of the study demonstrated significant improvements in abdominal muscle endurance and reduction in vas and modq score of both groups (p = 0.001). the trunk stabilization exercise group showed greater gains in abdominal musc...

[Purpose] The aim of this study was to determine the effect of three different bridge exercises on internal oblique, external oblique, transverse abdominis, and erector spinae activities. [Subjects and Methods] Forty-five subjects with chronic low back pain participated in this study. The training outcome was evaluated with three different testing methods: supine bridge exercise, supine bridge ...

STUDY DESIGN Controlled laboratory study using a repeated-measures, counterbalanced design. OBJECTIVES To test the ability of 8 Swiss ball exercises (roll-out, pike, knee-up, skier, hip extension right, hip extension left, decline push-up, and sitting march right) and 2 traditional abdominal exercises (crunch and bent-knee sit-up) on activating core (lumbopelvic hip complex) musculature. BA...