Background It has previously been shown that isotonic strength training can improve driver performance among golfers, though few studies have investigated effects of strength training on swing kinematics together with driver performance. In this study we investigated whether isokinetic rotational training could improve driver performance and swing kinematic variables amongst elite golfers. Me...

The overall objective of this review was to investigate the role and development of sprinting speed in soccer. Time-motion analyses show that short sprints occur frequently during soccer games. Straight sprinting is the most frequent action before goals, both for the scoring and assisting player. Straight-line sprinting velocity (both acceleration and maximal sprinting speed), certain agility s...

the effect of protein supplementation on athletic performance and hormonal changes was examined in 32 experienced collegiate strength/power athletes participating in a 12-week resistance training program. method: subjects were randomly assigned to either a protein supplement (pr; n = 22) or a placebo (pl; n = 10) group. during each testing session subjects were assessed for strength (one repet...

Aims: Hemodialysis affects the patient's life in the long run so most hemodialysis patients have an inactive lifestyle. The poverty of movement is associated with a high risk of poor quality of life, hospitalization, and mortality among dialysis patients.  Regular exercise is recommended to correct mobility deficiency in hemodialysis patients. Therefore, the aim of this study was to determine ...

The aim of this study was to determine the effects of a power training cycle on maximum strength, maximum power, vertical jump height and acceleration in seven high-level 400-meter hurdlers subjected to a specific training program twice a week for 10 weeks. Each training session consisted of five sets of eight jump-squats with the load at which each athlete produced his maximum power. The repet...

background ghrelin, a 28 amino acid peptide, is effective in control of appetite and body weight. acylated ghrelin peptide is the active form of this peptide which plays a major role in the body’s energy balance. objectives this study aimed to investigate the possible effect (s) of intensive resistance exercise on acylated ghrelin, growth hormone, glucose, insulin, and cortisol plasma levels. p...

introduction: the use of exercise along with herbal supplements is one of the recommended methods for controlling obesity and its complications, but its effects have been controversial due to the diversity of training programs and also herbal supplements. hence, the objective of this study was to investigate the effects of 10 week ginger and progressive resistance training on c-reactive protein...

This introductory resistance training program is designed to minimize injury risk, improve golf swing speed and the overall fitness of recreational golfers. This article aims to introduce to the Chiropractor the basic concepts sport specific resistance training, periodization models of resistance training and proposes a year round conditioning resistance training program specific to golf. The e...

The purpose of this study was to examine an influence of a mixed aerobic and strength training program (MAST) on anthropometry, serum lipid levels, physical performance, and functional fitness in obese postmenopausal women. The MAST sessions were held three times per week, and the exercise program lasted for 10 weeks. The exercise group demonstrated a statistically significant improvement in ma...