purpose this study was performed to assess and compare the effects of pilates exercise on flexibility and lumbo-pelvic movement control between the pilates training and control groups. methods a randomized single-blinded controlled design was utilized in the study. forty healthy male and female volunteers (mean age 31.65±6.21 years) were randomly divided into pilates-based training (20 subjects...

In this study we evaluated the effect of concurrent resistance and endurance training on body composition, aerobic power and muscular endurance in college students and compared the two concurrent exercise protocols. Forty-two male students (22.02±1.91 years of age) were divided into three groups: Concurrent Distinct Endurance-Resistance (CDER), Concurrent Parallel Endurance-Resistance (CPER) an...

the purpose of the present study was to compare the effects of one- and two-session(s)-per-week training programs on musculoskeletal and cardiovascular indices in sedentary female university students. 111 voluntary sedentary female university students were randomly divided into three groups (one session groups (os): n=37, mean age 21.02±1.73 years, two sessions group (tn): n=35, mean age 21.17±...

Endurance training was conducted on a group of 41 East Indian boys aged 10-14 years and was compared with 25 untrained boys of the same age. A continuous slow-running method was adopted for 12 weeks. The intensity of the training was 80-85% of maximum heart rate and frequency was 3 days per week. The boys were trained for a 1500-m event and therefore they covered three to five times their racin...

the aim of this research was to examine the effect of a training interventionprogram on fall-related motor performance in the male elderly with no regularphysical activities. for this purpose, 39 out of 130 participants in screen test wereselected and assigned to training group (n=20) and control group (n=19). subjectsaged between 60 and 70 in experimental were 73.68% and in the control group43...

conclusions independent of the training sequence, an 8-week concurrent training program caused positive changes in the body composition and physical fitness of our aged female subjects. however, there was no benefit derived from sequence order training. results the intra-session sequence order did not influence the adaptive response of the waist-to-hip ratio (p = 0.55), body fat percentage (bf ...

Weight training is an integral part of most athletic conditioning programs; yet, the effect of these programs on neuromuscular function remains unclear. To examine the neuromuscular effects of training and conditioning at the knee joint, 32 volunteers (16 men and 16 women; average age, 25.4 years) were placed into one of four groups: isokinetic, isotonic, agility, or control. Each group trained...

OBJECTIVE To evaluate the effects of short-term exercise detraining on the functional fitness of older women after a 12-week water-based exercise (WE) program. METHODS Healthy older women (trained (TR) group) were submitted to 12 weeks WE (three 45 min sessions per week) followed by a 6-week detraining period. A group of aged-matched women without any exercise training (UN group) were evaluat...