Let S = {ki,ki, ...} be an increasing sequence of positive integers. We call S strongly ergodic if for every measure preserving transformation T on a probability space (Cl, J, P) and every / £ Li(f2) we have limn-»oo(l/n) J^^j f(TkiuJ) = Pf(w) a.e. where Pf is the appropriate limit guaranteed by the individual ergodic theorem. We give sufficient conditions for a sequence S to be strongly ergodi...