The purpose of this study was to compare the effects of a ballistic resistance training program of Olympic lifts with those of a traditional resistance training program of power lifts on vertical jump improvement in male high school athletes. Twenty-seven male student athletes were recruited from a high school football program at a small, rural school in the Southeast. The subjects were divided...

Stretching is often included as part of a warm-up procedure for basketball activity. However, the efficacy of stretching with respect to sport performance has come into question. We determined the effects of 4 different warm-up protocols followed by 20 minutes of basketball activity on flexibility and vertical jump height. Subjects participated in 6 weeks (2 times per week) of warm-up and baske...

purpose the aim of this study was to investigate the effect of a combined program including sprint repetitions and drop jump training in the same session on male handball players. methods twenty-two male handball players aged more than 20 years were assigned into 2 groups: experimental group (n=11) and control group (n=11). selection was based on variables “axis” and “lines”, goalkeepers were n...

The purposes of this study were to assess unilateral and bilateral vertical jump performance characteristics, and to compare the vertical ground reaction force characteristics of the impulse and landing phase of a vertical jump between the dominant and non-dominant leg in soccer players. The sample consisted of 20 male soccer players (22.80 ± 2.71 years, 1.88 ± 0.06 m, 76.47 ± 8.80 kg) who comp...

Considering the importance of the vertical jump in several sports, an optimal warm-up protocol may help athletes perform at their maximum level. The purpose of this study was to investigate the potentiating effects of different levels of external resistance (weighted vest) during box jumps on vertical jump performance. Twenty resistance trained men (age 22.45 +/- 1.73 years, height 176.83 +/- 6...

The purpose of this study was to test the effect of knee-to-feet jump training on power and vertical jump height. Twenty-one varsity athletes from power-emphasized sports were paired and randomly placed in the control or experimental group. All subjects completed preand post-tests of vertical jump height, knee-to-feet jump height, and 2 repetition maximum hang clean. The experimental group comp...

BACKGROUND Patterned electrical neuromuscular stimulation (PENS) uses the electrical stimulation of sensory and motor nerves to achieve a skeletal muscle contraction using an electromyogram-derived functional pattern. PENS is used extensively for neuromuscular reeducation and treatment of muscle disuse atrophy. PURPOSE To explore the effectiveness of PENS as applied to the quadriceps muscles ...