Egzersiz sonrası gecikmiş kas ağrısı, akut ağrısına nazaran egzersizden sonraki ilk 24 saat içinde hissedilen, 1 ve 3 gün arasında pik yapan etkisi 5-7 sonra tamamen azalan bir ağrı türüdür. Gecikmiş yönelik ilgi araştırmalar giderek artmaktadır. ağrısı üzerinde farklı oluşum mekanizmaları bulunmakla birlikte tam olarak açıklanamamıştır. Beslenme müdahaleleri ağrısını azaltmanın önleyici ve/vey...

Many of the symptoms and signs of menopause can be attributed to the cessation of the production of estrogen by the ovaries in the menopausal stage. The most common complications that women face during menopause include vaginal dryness, soreness, dyspareunia, urinary frequency and urgency. Mood changes are also common during menopause and in postmenopausal women. Vasomotor instability can cause...

Suday, O cber 8, 2017 $500, people would rather experience two weeks in a cast, three weeks in a brace, two months of soreness, or a 2% increase in the risk of treatment failure. A one point decrease in an individual’s apprehension about surgery has the same impact on treatment selection as a $600 reduction in the cost of surgery. Individuals who have undergone surgery in the past, and those wi...

Forty-two patients with axillary hyperhidrosis on the waiting list for surgery were treated with topical saturated solution of aluminium chloride hexahydrate in absolute alcohol. There have been 7 failures. Three patients were unable to cope with the treatment and 4 more experienced severe local irritation or soreness; these 4 were submitted to local surgery. This is a simple and effective trea...

BACKGROUND Monophasic high voltage stimulation (MHVS) is widely prescribed for the treatment of inflammation associated with muscle injury. However, limited scientific evidence exists to support its purported benefits in humans. OBJECTIVE To examine the efficacy of early initiation of MHVS treatment after muscle injury. METHODS In a randomised, cross over design, 14 men performed repetitive...

BACKGROUND Age-related muscle loss is characterised by a progressing decrease in muscle mass, strength and function. Besides resistance training and physical activity, appropriate nutrition that is rich in protein, especially branched-chain amino acids, is very important to support training effects and positively influence the protein synthesis to degradation ratio. AIM The purpose of this st...

The aim of the present study was to investigate the effect of warm-up and cool-down exercise on delayed onset of muscle soreness at the distal and central parts of rectus femoris following leg resistance exercise. Thirty-six volunteers (21 women, 15 men) were randomly assigned to the warm-up (20 min ergometer cycling prior to the resistance exercise), cool-down (20 min cycling after the resista...