Purpose: The forward shoulder (FS) is one of the most common deformities accounted for 60% of shoulder abnormalities.This study aimed to investigate the effects of a 6-weekstrength training, stretch training andcomprehensive training in patients with forward shoulder abnormalities. Methods:This quasi-experimental study design Pre-posttest with control group. Forty females students with exc...

OBJECTIVES To compare a walking exercise to a stretching exercise during pregnancy in high-risk women who were sedentary and had previously experienced preeclampsia. METHODS A randomized clinical trial of the effects of the two types of physical exercises was conducted between November 2001 and July 2006 in Washtenaw County, Michigan. Both groups engaged in the assigned exercise five times a ...

background: chronic non-specific low back pain is a common disorder that often has no clear mechanism. exercise therapy is an effective and safe method for treatment of chronic musculoskeletal disorders such as back pain. pilate’s and williams’ exercises are two types of distinct exercises used for the treatment of back pain, but there is no evidence for the advantage of these two exercises in ...

[Purpose] The aim of the present study was to investigate the possibility of an interaction between stretching induced deficit (SFD) and bilateral deficits (BLD) during maximal voluntary isometric hand flexion under PNF stretch and no-stretch conditions through measurement of EMG and force production. [Subjects and Methods] Ten physically active male Caucasian students (age, 24.1±2.38 years; bo...

[Purpose] The aim of the present study was to determine the effects of Pilates on lower leg strength, postural balance and the health-related quality of life (HRQoL) of older adults. [Subjects and Methods] Thirty-two older adults were randomly allocated either to the experimental group (EG, n = 16; mean age, 63.62 ± 1.02 years), which performed two sessions of Pilates per week for 12 weeks, or ...

Purpose: Most studies have examined the effect of stretching and strength exercises on the glenohumeral joint (shoulder joint), on the other hand, due to the importance of the relationship between core stability and pectoral girdle, especially in archery athletes, the aim of this study was to investigate the effect of six weeks of core stability exercises on the glenohumeral joint internal rota...

KOKKONEN, J., A. G. NELSON, C. ELDREDGE, and J. B. WINCHESTER. Chronic Static Stretching Improves Exercise Performance. Med. Sci. Sports Exerc., Vol. 39, No. 10, pp. 1825-1831, 2007. Purpose: This study investigated the influence of static stretching exercises on specific exercise performances. Methods: Thirty-eight volunteers participated in this study. The stretching group (STR) consisted of ...