BACKGROUND One reason for stretching before or after exercise is to reduce the risk of soreness after exercise.1 Delayed-onset muscle soreness (DOMS) typically arises within the fi rst day after exercise and peaks in intensity at around 48 h.2 This review is an update of a Cochrane review fi rst published in 2007.3 A large randomised trial (2377 participants) of both pre and postexercise stretc...

Both athletic and nonathletic population when subjected to any unaccustomed or unfamiliar exercise will experience pain 24-72 hours postexercise. This exercise especially eccentric in nature caused primarily by muscle damage is known as delayed-onset muscle soreness (DOMS). This damage is characterized by muscular pain, decreased muscle force production, reduce range of motion and discomfort ex...

Delayed onset muscle soreness (DOMS) is a familiar experience for the elite or novice athlete. Symptoms can range from muscle tenderness to severe debilitating pain. The mechanisms, treatment strategies, and impact on athletic performance remain uncertain, despite the high incidence of DOMS. DOMS is most prevalent at the beginning of the sporting season when athletes are returning to training f...

  Background: Inflammation and pain induced by delayed onset muscle soreness (DOMS) as a result of eccentric exercise (EE) or unaccustomed activity cause some difficulties in exercise for athletes. The purpose of this study was to survey the effect of ginger extract on biochemical and functional symptom of delayed onset muscle soreness.   Methods : In a quasi-experimental study, 36 healthy fema...

Delayed onset muscle soreness (DOMS) is a subacute pain state arising 24-48 hours after a bout of unaccustomed eccentric muscle contractions. Functional magnetic resonance imaging (fMRI) was used to examine the patterns of cortical activation arising during DOMS-related pain in the quadriceps muscle of healthy volunteers evoked by either voluntary contraction or physical stimulation. The painfu...

BACKGROUND Cold Water Immersion (CWI) is commonly used to manage delayed onset muscle soreness (DOMS) resulting from exercise. Scientific evidence for an optimal dose of CWI is lacking and athletes continue to use a range of a treatment protocols and water temperatures. OBJECTIVES To compare the effectiveness of four different water immersion protocols and a passive control intervention in th...

Purpose: The purpose of this systematic review and meta-analysis was to evaluate the effects of massage on alleviating delayed onset of muscle soreness (DOMS) and muscle performance after strenuous exercise. Method: Seven databases consisting of PubMed, Embase, EBSCO, Cochrane Library, Web of Science, CNKI and Wanfang were searched up to December 2016. Randomized controlled trials (RCTs) were e...

background: inflammation and pain induced by delayed onset muscle soreness (doms) as a result of eccentric exercise (ee) or unaccustomed activity cause some difficulties in exercise for athletes. the purpose of this study was to survey the effect of ginger extract on biochemical and functional symptom of delayed onset muscle soreness.   methods : in a quasi-experimental study, 36 healthy female...

BACKGROUND In relation to Myofascial Triggerpoints (MFTrPs) of the upper Trapezius, this study explored muscle contractility characteristics, the occurrence of post-intervention muscle soreness and the effect of dry needling on muscle contractile characteristics and clinical outcomes. METHODS Seventy-seven female office workers (25-46yrs) with and without neck/shoulder pain were observed with...