our aim was to investigate the frequency of the behaviors that are most often associated with excess weight gain in kuwaitis and to determine which gender and age groups are at highest risk for each behavior.a questionnaire developed to identify barriers to exercise in western populations was modified for use with kuwaitis and posted online during september through december 2012. data from 1370...

BACKGROUND The purpose of the current study was to examine the association between the level of exercise behavior and individual and environmental factors related to exercise behavior among female Japanese undergraduate students. METHODS The participants were 2482 female Japanese undergraduate students. Participants' level of exercise behavior was measured by the stage of change to exercise i...

BACKGROUND It is important to engage in regular physical activity in order to maintain a healthy lifestyle however a large portion of the population is insufficiently active. Understanding how different types of motivation contribute to exercise behavior is an important first step in identifying ways to increase exercise among individuals. The current study employs self-determination theory as ...

The aim of this study was to investigate the degree to which genetic and environmental influences affect variation in adolescent exercise behavior. Data on regular leisure time exercise activities were analyzed in 8,355 adolescent twins, from three-age cohorts (13-14, 15-16, and 17-19 years). Exercise behavior was assessed with survey items about type of regular leisure time exercise, frequency...

PURPOSE The purpose of this study was to differentiate the change in exercise behavior into different stages and to investigate differences in the process of change, self efficacy, decisional balances and depression according to the stages of exercise behavior change among middle aged women in Korea by using the transtheoretical Model. METHODS A convenience sample of 434 middle aged women (40...

The transtheoretical model of behavior change (TTM) is often used to understand changes in health-related behavior, like exercise. Exercise behavior in fitness clubs is an understudied topic, but preliminary studies showed low frequencies and large numbers of drop-out. An initial 12-week self-efficacy intervention reported significant effects on exercise behavior. The objective of this follow u...

BACKGROUND Social support is, in general, positively associated with exercise behavior. However, social influence may not always be helpful and may sometimes lead to obligation or a sense of intrusion rather than encouragement or assistance. PURPOSE The objective was to determine relationships among different types of social influence (social encouragement and social constraint) and exercise ...

Purpose: This study used self-determination theory to examine the role of participants' autonomous and controlled motivation to exercise and to participate in a challenging mass cycling event and investigated whether the event enhanced intended and actual exercise behavior among the participants. Method: Two hundred and twenty-eight subjects, having participated in the cycling event, completed ...