KEY POINTS Continuous high-intensity constant-power exercise is unsustainable, with maximal oxygen uptake (V̇O2 max ) and the limit of tolerance attained after only a few minutes. Performing the same power intermittently reduces the O2 cost of exercise and increases tolerance. The extent to which this dissociation is reflected in the intramuscular bioenergetics is unknown. We used pulmonary gas ...

Consuming carbohydrate-rich meals before continuous endurance exercise improves performance, yet few studies have evaluated the ideal preexercise meal for high-intensity intermittent exercise, which is characteristic of many team sports. The authors' purpose was to investigate the effects of low- and high-glycemic-index (GI) meals on metabolism and performance during high-intensity, intermitten...

'True cadence' is the rate of stepping during the period of stepping. 'Step accumulation' is the steps within an epoch of time (e.g. 1min). These terms have been used interchangeably in the literature. These outcomes are compared within a population with intermittent claudication (IC). Multiday, 24h stepping activity of those with IC (30) and controls (30) was measured objectively using the act...

With only a quarter of young people currently meeting physical activity guidelines, two key areas of concern are the effects of exercise on cardiometabolic health and cognition. Despite the fact that physical activity in young people is typically high intensity and intermittent in nature, much of the literature examines traditional endurance-type exercise. This review provides an update on the ...

the purpose of this research was to determine the effects of intermittent and continuous training on inflammatory factors of crp and fibrinogen of young obese females. for this purpose, 36 obese sedentary subjects (body mass index>30) were randomly selected and randomly assigned to 3 groups of 12 subjects :intermittent training, continuous training and control (mean and sd of height, weight, ag...

To date, steady state models represent the only acceptable methodology for the estimation of exercise energy costs. Conversely, comparisons made between continuous and intermittent exercise generally reveal major physiological discrepancies, leading to speculation as to why steady state energy expenditure models should be applied to intermittent exercise. Under intermittent conditions, skeletal...

Blood flow restriction (BFR) exercise may be an alternative form of resistance training; however, a side of effect of BFR resistance exercise is acute muscle pain. Typically, BFR exercise studies restrict blood flow with a cuff continuously during the exercise bout, including rest periods. However, others have used intermittent BFR where the cuff is inflated only during sets. We performed two s...

The aim of this study was to investigate the heart rate (HR) responses, the rate of perceived exertion (RPE), and the feeling during physical education schooling while performing traditional games activities compared to intermittent exercise. Nineteen pre-pubertal children randomly performed on different days two types of lessons (intermittent running mode vs. traditional Tunisian "Raqassa" gam...