Travel fatigue is associated with long haul flights, and jet lag is experienced when flights entail transmeridian travel. Symptoms are linked with disturbance of the body’s circadian rhythms. Exercise performance may be affected until the body clock is adjusted to the new time zone. Methods of speeding up the adjustment include pharmacological and behavioral methods. Emphasis is placed on behav...

Night shift work and rapid transmeridian travel result in a misalignment between circadian rhythms and the new times for sleep, wake, and work, which has health and safety implications for both the individual involved and the general public. Entrainment to the new sleep/wake schedule requires circadian rhythms to be phase-shifted, but this is often slow or impeded. The authors show superimposed...

Jetlag results from the misalignment between the endogenous circadian timing and the civil timing after a transmeridian flight. Efficacy of the dim nocturnal illumination (0.03 lx) in accelerating the reentrainment following simulated jetlags in Drosophila biarmipes was examined by subjecting the flies to 24 h light-dark cycles in which the 12 h photophase was at 300 lx for all flies but the sc...

The impact of transcontinental travel and high-volume travel on athletes can result in physiologic disturbances and a complicated set of physical symptoms. Jet lag and travel fatigue have been identified by athletes, athletic trainers, coaches, and physicians as important but challenging problems that could benefit from practical solutions. Currently, there is a culture of disregard and lack of...

The mammalian circadian system consists of a master clock in the brain that synchronizes subsidiary oscillators in peripheral tissues. The master clock maintains phase coherence in peripheral cells through systemic cues such as feeding-fasting and temperature cycles. Here, we examined the role of oxygen as a resetting cue for circadian clocks. We continuously measured oxygen levels in living an...

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BACKGROUND Travelling across multiple time zones disrupts normal circadian rhythms and induces "jet lag". Possible effects of this on training and performance in athletes were concerns before the Sydney Olympic Games. OBJECTIVE To identify some determinants of jet lag and its symptoms. METHODS A mixture of athletes, their coaches, and academics attending a conference (n = 85) was studied du...

How do circadian rhythms, alarm clocks and the light/dark cycle interact? The concept of social jetlag is informing our appreciation of the tensions and consequences of imposing an artificial temporal order upon our biology.

Sleepiness and fatigue are important risk factors in the transport sector and bio-mathematical sleepiness, sleep and fatigue modeling is increasingly becoming a valuable tool for assessing safety of work schedules and rosters in Fatigue Risk Management Systems (FRMS). The present study sought to validate the inner workings of one such model, Three Process Model (TPM), on aircrews and extend the...

Jet lag is due to the misalignment of the internal circadian clock(s) with external time cues. For short stopovers (1-2 days) adapting the circadian system is not advised, and at present immediate circadian adaptation is virtually impossible. The use of short-term measures such as judicious naps, caffeine and short acting hypnotics to maintain alertness and sleep is preferred. For intermediate ...